Growth Tips

The Best Vitamins for Teenage Vegetarians: Expert Reviews
The number of vegetarians is growing each year, reaching up to 22% of the world's population [1]. While adopting a vegetarian lifestyle can be healthy and environment-friendly, teenagers may face nutrient deficiencies that affect their growth when their diet excludes animal-based food sources [2].
The Best Calcium Supplements for Teenagers, Selected by Dietitians
Approximately 49% of Americansincluding teenagers with limited dietsdo not consume enough calcium, according to the National Health and Nutrition Examination Survey (NHANES). This deficiency has resulted in poor bone health and stunted height in early childhood and adolescence [1].
How to grow taller after puberty?

Let’s be real: most people think your chance to grow taller ends the day you hit your late teens. And they’re not entirely wrong — by the time puberty wraps up, your growth plates (those thin cartilage zones at the ends of long bones) start to close. Once those plates fuse, traditional bone growth stops. But here’s the part most folks don’t realize: that doesn’t mean you’re stuck with your current height forever.

Does Tennis Make You Taller?
6 feet 1 inch is the average height of a male tennis player; meanwhile, 5 feet 6 inches is the average height of a female tennis player. That makes people think that playing this fun pastime game might help them grow taller. But is it true? Or are these players naturally tall before playing it? The answer you are looking for is below. Keep scrolling now.
Does collagen increase your height?
Collagen has long been on the list of top-tier ingredients for skincare cosmetics and dietary supplements. Ladies adore its skin-revitalizing effects, while gentlemen believe strong joints are associated with collagen intake. Recently, as many big supplement brands like NuBest Nutrition started to include collagen in their height growth products, people wondered if it was effective. Does collagen increase your height, or is it only a marketing trick?
Does stress stunt your growth?

Genetics, hormones, nutrition, sleep, and other factors play a role in determining a person’s height. Among these, stress is also described as a vital element, yet it is often ignored in terms of height. Even some think that stress might be helpful because it motivates them to accomplish a goal. It might be right, but in some cases, stress can negatively affect children’s emotions, physical health, and longevity. Come with us and find the answer now!