Growth Tips

Teens need plenty of vitamins and minerals for maximum growth and development, but they don’t always get enough through their food. A healthy diet is crucial in providing necessary nutrients. But sometimes, due to food allergies, picky eating habits, or certain medical conditions, children don’t get all the key nutrients they need. This can lead to a weakened immune function, developmental issues, or even problems with their brain health.

Millions of households face one common problem: Kids’ stunted growth due to lack of nutrients.

Nutrition plays a vital role in determining your overall health and growth. From height-enhancing foods to drinks that support muscle development, the right nutrients fuel your body's growth processes. A balanced diet, rich in protein, vitamins, and minerals, ensures the proper function of growth hormones and metabolism, helping with bone health, collagen production, and muscle development. For optimal growth, incorporating healthy growth foods and growth-supporting drinks into your routine can make a noticeable difference.

As the countdown to adulthood begins, a teenager’s height can seem more significant than ever, a visible marker of their fleeting growth potential. Normal growth in teenagers can vary quite a lot, depending on factors like their inherited genes, their gender, and their age. During puberty, teens start growing faster — a phenomenon called "peak height velocity." [1] As early as ten in girls and as late as 17 in teenage boys, growth spurts reach their max, which can look like times of sudden growth followed by minimal growth for months after.

Parents like you may wonder how to support healthy growth in your kids, help them reach their growth potential, or even get taller fast. We asked a medical expert with decades of clinical experience caring for babies in the NICU, and a deep understanding of infant and child health to share the best tips from their years of experience.

Let’s get straight to it: a lot of people believe volleyball can make you taller—and honestly, that’s not a wild idea. You’ve probably noticed that many volleyball players, especially in high school or college, look like they’ve added inches out of nowhere. That’s where this question starts: Is volleyball actually responsible for that height boost—or is it just coincidence?

Americans show a long-standing fascination with height, especially in spaces like basketball, modeling, and even military culture. Now, there’s this persistent idea floating around that pull-ups somehow trigger height growth—often tied to vertebral decompression, growth hormones, and other pieces of exercise physiology. The real story sits deeper in posture correction, spinal health, body mechanics, and how a height increase workout actually works. This introduction sets up what matters next: the truth behind pull ups for growth and whether exercises to grow taller genuinely shift the equation.

Over the past century, American men's average height has steadily increased, reflecting a broader global trend tied to advances in public health, medical care, and nutrition. In the United States, these gains began in the early 20th century, when widespread improvements in food access and sanitation significantly reduced malnutrition and disease in childhood—the two leading barriers to full growth potential. Today, height is not only a biological marker but also an indicator of societal well-being, shaped by genetics, environment, and socioeconomic factors.

Germany is famous for its rich cultural history and diverse population, but did you know it also ranks among the tallest nations in the world? The average height of German men and women offers fascinating insights into how genetics, nutrition, and lifestyle all come together to shape growth.

If you’ve ever wondered about the average height of Germans, and what helps them achieve such impressive heights, this blog will walk you through the key numbers and the main factors behind them. Ready to explore? Let’s dive in!

You’re scrolling through TikTok when one of those viral videos pops up. A person measures their height, does a quick round of stretches, and then measures their height again. Somehow, he is a few centimeters taller. What’s going on here? Is stretching really the secret to growing taller, or is it just a temporary trick of posture and camera angles?

Self-conscious girls and women may wonder how their height compares to peers across different regions. While there is not an “ideal” number, exploring average heights can reveal fascinating trends shaped by genetics, nutrition, and environment. In the U.S., the average height for adult women offers a helpful reference point—and comparing it to global data helps put things in perspective.

Milk may be the go-to for calcium, but it’s not the only option. For those who can’t or won’t consume dairy products, fruits offer a helpful backup. While fruits don’t deliver as much calcium as milk or cheese, they bring along vitamins, antioxidants, and fiber that make them powerful partners for strong bones.

Calcium is like a VIP ticket to bone growth, and with 99% of calcium stored in bones and teeth, it’s clearly a big deal. But here’s the twist: sometimes it’s like buying a ticket but never entering the show—if calcium isn’t absorbed properly, it can’t support growth in children and adolescents. So, what gets in the way of calcium absorption? And what can you do, as a parent, to help your child absorb it better?

Your child nails a high kick in a martial arts class. You clap, impressed by their strength and focus. Then a thought sneaks in, “Is this actually helping them grow taller?” That question — whether martial arts can support a child’s height — is more common than you might think. With over 3.9 million Americans practicing martial arts every year, many parents are asking the same thing.