Therefore, parents of such teenagers are trying their best to fill the daily diet gaps with supplements. For a vegetarian household, finding the appropriate teenage vitamins for healthy growth can be stressful. Some options cost a fortune, whereas cheaper ones can be questionable and may deliver minimal results. The following vitamins have been carefully researched and selected to address the specific needs of vegan kids and teens. 📌 Just for you: Receive 15% off on your first order of NuBest’s multivitamins for vegetarian teenagers Introducing the Best Vitamins Supplement for Vegetarian Teens 1. Doctor Taller, Vegan Multivitamins for Teens and Preteens On top of the list is Doctor Taller—a vegan formula from NuBest®. Fortified with essential vitamins, minerals, and herbal extracts, the product provides a sufficient solution for bone and muscle strength, as well as the defense system. In capsule form, the potency of vitamins and adaptogens is prolonged more proficiently, providing stable and comprehensive nutritional support. Moreover, the vegan capsules require no mixing and prepping, making them a great fit for on-the-go teenagers. Pediatricians appreciate Doctor Taller and NuBest formulas’ purity and quality when recommending them to their patients. “It is incredible to witness the positive impact Doctor Taller can have on my patient’s growth trajectory and overall wellbeing.” – Dr. Rron Bejtullahu What are the pros of Doctor Taller Vegan Multivitamins for Teens and Preteens Doctor Taller Vegan Multivitamins' main pros are: Science-backed ingredients: Doctor Taller hosts vitamins D3 and K2, B-complex, and calcium to boost skeletal development and metabolism. With added zinc and amino acids, this formulation helps strengthen bones and muscles, prevent osteoporosis, and recharge energy.[3] Also, Doctor Taller is infused with botanical ingredients (Eucommia Bark, Motherwort Leaf, Poria Mycelium, etc.) to enhance immunity and brain health. Transparency: These vegan capsules are manufactured in an FDA-regulated and GMP-verified facility, adhering to the U.S. safety standards. Purity: Doctor Taller is free of GMOs, gluten, dairy, soy, artificial flavors, and sweeteners, which is ideal for teenagers with diet limitations. Customer satisfaction: Over 2,000 customer reviews highlight positive results after 3–6 months of taking Doctor Taller daily with meals. Users also appreciate the manageable serving size and easy-to-swallow capsules. Cons of Doctor Taller Vegan Multivitamins for Teens and Preteens The cons of Doctor Taller Vegan Multivitamins include: Cost: Doctor Taller is priced higher than typical vegan multivitamins. Many customers however find the cost justified by its natural ingredients for holistic health boost. Bulk packs of three or six are popular for their discounts. Persistence: These capsules require consistent use for 3-6 months, as the botanical ingredients and antioxidants take time to become effective. Form: Customers can open capsules and mix the contents with liquid, but Doctor Taller may not appeal to those who prefer fun, chewable vitamins. Doctor Taller Kids or liquid vitamins are suggested alternatives in such cases Enej Mandalenic, a fit teen, shared his height growth journey: "I improved my height by eating well, exercising, and resting enough. Doctor Taller also helped me gain 5 inches and become stronger and healthier." 💡 Differentiate plant-based and animal-based nutrients for your teens' growth and stamina 2. Codeage Teen Fermented Multivitamin Codeage Teen Fermented Multivitamin is a vegan formula targeted to growing teenagers with unique nutrient requirements. It mainly features fermented whole food extracts, vitamins, and minerals for comprehensive health support. Pros of Codeage Teen Fermented Multivitamin: Ingredients: Codeage takes pride in its advanced composition of greens, fruits, and antioxidants to support teenagers’ digestion, immune system, and stamina. These capsules have vitamin A, C, and D for proper cellular support together with zinc and magnesium for muscle function. Safety: The capsules are free from GMOs, gluten, soy, and artificial additives, catering to dietary sensitivities. Convenience: Its all-in-one nutritional profile eliminates the need for various separate supplements, making it easier to maintain a daily health routine. Cons of Codeage Teen Fermented Multivitamin: Sensitivity: Fermented ingredients, while beneficial for some, may not be well-tolerated by individuals with sensitive stomachs or specific dietary preferences. Clarity: Despite being produced in an FDA-registered facility, the absence of third-party testing certification may concern some customers. 3. MaryRuth’s Teen Multivitamin Gummies MaryRuth's Teen Multivitamin Gummies are popular for their vegan and tasty blend, easily providing essential nutrients to picky boys and girls. Pros of MaryRuth’s Teen Multivitamin Gummies: Nutrient blends: MaryRuth's Teen Multivitamin Gummies include beta carotene, vitamins C, D, E, Bs, and zinc, promoting teenagers' immune systems and overall health. Clean formula: These gummies contain less than 1g alcohol sugar and no common allergens, making them suitable for teens with dietary restrictions. User experience: In gummy form, this fruity supplement makes taking daily vitamins more appealing for both teens and their parents. Cons of MaryRuth’s Teen Multivitamin Gummies: Age restriction: These vitamin gummies are specifically crafted for 13+ teenagers so it is not suitable for pre-teens. Besides, its formula focuses on enhancing stamina and energy rather than supporting height and growth spurts. Overdose risk: Their appealing taste and candy-like format make it easier for teens to overconsume, increasing the risk of vitamin overdose. 4. Naturelo Whole Food Multivitamin for Teens Naturelo Whole Food Multivitamin for Teens is densely-packed with organic ingredients to power vegan teens throughout their developing years. Pros of Naturelo Whole Food Multivitamin for Teens: Plant-based nutrients: These vegan capsules are derived from natural fruit and vegetable extracts to support teens’ healthy weight and immune system. Clean Labels: Its ingredients are exclusively sorted from high-quality sources, ensuring no GMOs, colorings, and dairy. Transparency: Produced in a FDA-regulated and GMP-verified firm, Naturelo Whole Food Multivitamin for Teens are safe to consume on a daily basis. Cons of Naturelo Whole Food Multivitamin for Teens: Price point: Retailed at $44.59, this 60-capsule product is quite expensive and may deter budget-conscious buyers. Age restriction: This organic multivitamin is only suitable for individuals from 12-18 so parents with younger kids find it unsuitable. Fragrance and taste: Some customers noticed a distinct smell and aftertaste of the capsules, which can be off-putting for their teens. 5. Future Kind Essential Vegan Multivitamin These Future Kind multivitamin softgels claim to address teens’ nutrition gaps by fortifying vitamins like B12, D3, and Omega-3s. Moreover, this formula emphasizes sustainability and convenience, making it an excellent choice for those pursuing a healthy and eco-conscious lifestyle. Pros of Future Kind Essential Vegan Multivitamin: Targeted nutrition: Future Kind’s formula has vitamin B-complex, D3, and DHA, covering the three most-common deficiencies of pre-teens and teenagers [4]. Moreover, many reported their good experiences with these softgels, especially those with busy schedules. Quality assurance: Similar to other recommendations in this list, this supplement is formulated in a GMP-qualified laboratory–safe and effective. No fillers: The softgels are free from artificial fillers, ensuring a clean supplement for health-conscious consumers. Cons of Future Kind Essential Vegan Multivitamin: Formula improvements: The product does not include key nutrients like calcium and magnesium, which are often insufficient in vegan diets and preferred by many customers.. Capsule size: Some users may find the capsules large, which could be challenging for those with difficulty swallowing pills. 6. Garden of Life MyKind Kids Multi Vegan teenagers will find Garden of Life MyKind Kids Multi helpful with its formula of nine fruits and veggies together with antioxidant-rich nutrients. Pros of Garden of Life MyKind Kids Multi: Versatility: Designed for kids aged 4+ and teenagers, this supplement can meet the demands of crowded families with children from various age groups. Nutritional profile: Garden of Life extracts the vitamins and minerals from real fruits and vegetables for better bioavailability and digestion. Taste: The natural flavors of these gummies are tempting to kids and teenagers, helping them build and maintain their vitamin routine more easily. Cons of Garden of Life MyKind Kids Multi: Low dosage: According to label instructions, children and teens should chew four gummies per day to meet their daily nutritional needs , which doubles the serving size compared to other brands. Added sugar: Despite being made with organic fruit, the gummies contain up to 5g of sugar, which could be reduced for a healthier option. 💡 Discover the essential vitamins supporting your teen’s optimal developement Best Vitamins for Teenage Vegetarian Comparison Chart Brand Product Key ingredients Target age Form NuBest Doctor Taller Vitamins D3 & K2, B1, B6, Calcium, Zinc, L-Arginine, Eucommia Bark extract, Sichuan Lovage, Poria Mycelium, and other herbs for bone health and immunity. Children (8+) and teenagers Capsules Codeage Teen Fermented Multivitamin Vitamin B6, A, C, D, E, minerals, and fermented probiotics. Teens (13+) Capsules MaryRuth’s Teen Multivitamin Gummies Vitamin A, B12, C, D, E, biotin, folate, calcium, magnesium. Teens (13-19) Gummies Naturelo Whole Food Multivitamin Vitamins A, C, D, E, B12, minerals, and vegetable & fruit blends. Teens (13-19) Capsules Future Kind Vegan Multivitamin Vitamin B12, D, calcium, omega-3 (from algae), and minerals. Teens (13+) Softgels Garden of Life Organic Kids Multi Gummies Vitamin A, B12, C, D, E, zinc, and fruit extracts. Children (4+) Gummies Disclaimers Consult a healthcare professional before use, especially for children. Not intended to diagnose, treat, cure, or prevent any disease. Results may vary based on individual factors. Follow label directions for usage and dosage. 💡 Special offers: Join NuBest’s supplement subscription program and earn 20% off your monthly orders. How Did We Choose These Vitamins for Vegetarian teens? Nutritional balance: Our dietitians select vitamins with crucial nutrients and botanicals to justify common deficiencies in vegetarian diets. Plant-based formulas: Products free from animal-derived ingredients, gelatin, and other non-vegetarian additives were prioritized. Science-backed: We only pick vitamins supported by credible studies and professional endorsements from doctors and nutritionists. Furthermore, they should earn clean labels and certifications from a third party tester, such as ConsumerLab. Ease of use: Capsules, softgels, and gummies with nutrient-dense profile and simple dosing were preferred. Customer feedback: Products with high ratings and positive reviews from vegetarian families were nominated. 💡 Start your teens’ growth with NuBest’s supplements for better physical and mental performances. Frequently Asked Questions About the Best Vitamins for Teenage Vegetarian Which are the best vegan vitamins for teens? The best vegan vitamins for teens are multivitamins with B12, D3, iron, calcium, folic acid, and Omega-3s sourced from plant-based sources. You should seek brands that use animal-free ingredients, offer formulas free from artificial additives, and meet daily nutritional needs. Always consult with health specialists before introducing any dietary supplements to your teens. What nutrients and ingredients are good for vegetarian teens? Vegan-eaters should replace meat, dairy and eggs with other ingredients, such as Protein: Soy product like tofu, lentils, and legumes Iron: Spinach, legumes, fortified cereals Calcium: Plant-based milk, leafy greens Vitamin B12: Fortified foods or supplements Omega-3s: Flaxseeds, walnuts Healthy fats: Coconut, sunflower seed, and olive oil Vegan meals packed with protein and nutrients for teens How to add more vitamin B12 for vegan teens? To boost vitamin B12 for vegan teens, include fortified plant foods like nutritional yeast, fortified cereals, plant milks, and vegan meat alternatives. B12 supplements, either in tablets or sublingual form, can also help meet daily requirements. - - - - REFERENCES [1] Vegetarian statistics 2024: Surprising Facts & Data. Great Green Wall. (n.d.-a). https://www.greatgreenwall.org/supplements/vegetarian-statistics/ [2 ] Nutritional deficiencies in vegetarian, gluten-free, and ... (n.d.-c). https://renaissance.stonybrookmedicine.edu/system/files/Diet-Based%20Nutritional%20Deficiencies.pdf [3] Author links open overlay panelShanshan Wang a, a, c, d, b, Highlights•The combination of VitD and Zn can increase the absorption of calcium and attenuate the progression of osteoporosis.•The anti-osteoporosis effect of VitD, AbstractBackgroundOsteoporosis is a major health problem in postmenopausal women, Chesnut, C. H., Carmeliet, G., Perez-Lopez, F. R., Paula, R. C. D., Amin, N., Wegmuller, R., Armas, L., Lieben, L., Hadley, K. B., Khosla, S., Li, F., Mosca, E., … Benton, M. J. (2023, January 26). Effects of a calcium/vitamin D/zinc combination on anti-osteoporosis in ovariectomized rats. Journal of Trace Elements in Medicine and Biology. https://www.sciencedirect.com/science/article/abs/pii/S0946672X23000147 [4] BSc, A. A. (2023, June 23). 7 nutrients you can’t get from plants. Healthline. https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#The-bottom-line
