Growth Tips

Collagen has long been on the list of top-tier ingredients for skincare cosmetics and dietary supplements. Ladies adore its skin-revitalizing effects, while gentlemen believe strong joints are associated with collagen intake. Recently, as many big supplement brands like NuBest Nutrition started to include collagen in their height growth products, people wondered if it was effective. Does collagen increase your height, or is it only a marketing trick?

You ever notice how some kids shoot up like weeds while others seem to stall out—stuck in place just as everyone else starts hitting those big puberty milestones? It's not always about diet, sleep, or genetics. Sometimes, it’s stress. Not the kind you feel before a test, but the kind that lingers—chronic, low-level, day-in, day-out stress that messes with more than just your mood.

We must admit that many of us, kids or adults alike, have been in a love-hate relationship with vegetables for a long time. Despite acknowledging their impactful support for our overall welfare, we often neglect them in our diet due to their strong flavor and firm texture. Some may be unaware that carrots are a nutritional treasure chest full of vitamins A (beta-carotene), C, K, and other vital minerals, nurturing our digestive system and, eventually, contributing to the development of bones, muscles, and the immune system [1].

Over the past 200 years, the world has witnessed a dramatic increase in human average height, especially in Europe and America. Among these countries, the Dutch have grown by leaps and bounds up to 6 inches (15 centimeters) and are considered the tallest population in the world. To deserve its current position, the government and people in the Netherlands have undergone dynamic changes, including living conditions, nutritional intake, healthcare standards, etc.

It always hits a little differently when your baby arrives too early. You’ve barely wrapped your head around parenthood, and suddenly you’re tossed into conversations about gestational age, NICUs, and percentiles. One of the first questions that usually comes up? “Will this affect their growth—especially height?” It’s not just worry talking; it’s a valid concern tied to real developmental markers. Premature birth, often paired with low birth weight and other early delivery complications, can absolutely have ripple effects on infant growth development. Now, how much of that growth is delayed vs. permanently altered? That’s where things get interesting…

It’s one of those questions every parent ends up asking—will my kid be tall enough to hit six feet? Or is he going to take after the shorter side of the family? Genetics, after all, don’t always play fair.

Many people reckon that kids and teens should avoid lifting weights and strength training because these exercises might damage or strain bone growth plates. As you know, growth plates are necessary for height increase. And if they are damaged or hurt, they might stunt your children’s growth. What do you think about this thought? Is it true? Follow us and find the answer!

Physical exercises play a significant role in human height growth. Exercising regularly can lead to increase in height as proven by various scientific studies. When you exercise, the decompression in your vertebrae get removed that tend to get compressed with time. This in turn leads to improving height.

Many parents feel frustrated when, despite giving their children proper nutrition, the kids still “lag” behind their peers in physical development. Other struggles such as picky eaters or food allergies contribute to nutritional gaps that are hard to fill. Furthermore, with so many growth capsules on the market today, ensuring these supplements will truly provide the best results for their child’s long-term growth is not easy.