Which Food Is Good For Skin?

Now, the old blame on pizza and fries? That story doesn’t really hold up anymore. What tends to disrupt your skin more is sugar, refined carbs, and inflammatory ingredients. They push insulin up, stir inflammation, and speed up aging in ways that show up gradually.

So the real question becomes: what actually helps, and what quietly makes things worse?

Key Takeaways

You notice skin shifts when food changes—nutrition quietly drives that glow.

• Antioxidant-heavy picks—berries, citrus—tend to brighten your skin and buffer daily pollution.
  
• Healthy fats, think avocado or salmon, usually calm inflammation and keep elasticity from slipping.
  
• Sugar spikes, refined carbs, excess salt, even dairy… those often show up as breakouts, dull tone, or early lines.

The Role of Nutrition in Skin Health

Most people notice skin changes only after something goes wrong—dry patches, breakouts, that dull tone that won’t leave. But under the surface, your skin is constantly rebuilding itself, and it pulls raw materials directly from what you eat. That connection becomes obvious after a few weeks of eating better… or not.

Your skin cells depend on vitamins, minerals, antioxidants, and essential fats to stay functional. When your meals are balanced, repair happens faster, stress damage stays lower, and that natural glow tends to stick around longer than expected.

Here’s how specific nutrients quietly shape your complexion:

• Antioxidants from fruits and vegetables neutralize free radicals; think of berries or spinach after long sun exposure days
• Essential fatty acids reinforce your skin barrier, which shows up as fewer dry, irritated patches (especially in colder weather)
• Vitamins A, C, and E support collagen formation, so skin feels firmer rather than thin or tired
• Zinc and selenium regulate oil and calm inflammation, which often reduces those stubborn, recurring breakouts

Then there’s gut health—easy to overlook, honestly. A fiber-rich, probiotic-heavy diet supports your microbiome, and when that balance shifts, flare-ups like acne or eczema tend to follow.

Topical products can smooth things temporarily. But real, lasting changes usually show up when nutrition starts doing the heavy lifting underneath.

Top Skin Brightening Foods You Must Try

“Skin brightening” often sounds like a buzzword, but certain foods consistently shift how your skin looks over time. What tends to happen is this: nutrients target dullness, uneven tone, even collagen support. You start noticing subtle changes.

Below are standout options that support glow, help fade spots, and strengthen your skin’s natural defense—worth working into your everyday meals.

Fruits

Fruits tend to be the first place you notice a shift when your skin starts looking dull. There’s a reason for that. They deliver a dense mix of vitamins and antioxidants that directly influence how your skin behaves. The high water content keeps your system hydrated in a way plain water sometimes doesn’t quite achieve, and those natural enzymes quietly help even out tone over time.

Berries

Berries—blueberries, strawberries, raspberries, blackberries—work almost like a protective layer from the inside. What stands out is their anthocyanin content (those deep reds and purples you see), which helps your skin handle oxidative stress and even some UV exposure.

You also get a strong hit of vitamin C, which plays a central role in collagen formation. Over time, that shows up as firmer skin and fewer visible dark spots because melanin production slows down. And then there’s fiber. It doesn’t sound glamorous, but once digestion improves, skin clarity usually follows. It’s one of those connections you don’t fully appreciate until you see it happen.

Citrus fruits

If berries feel like quiet protectors, citrus fruits are more direct. Oranges, lemons, grapefruits, and limes deliver concentrated vitamin C, and you notice the difference when intake becomes consistent.

That vitamin C neutralizes free radicals, supports collagen, and gradually brightens skin that’s been looking flat. There’s also a less obvious mechanism—tyrosinase inhibition (the enzyme linked to melanin production). When that slows down, pigmentation fades more evenly.

Research has linked higher vitamin C intake with smoother skin and fewer wrinkles, which lines up with what tends to show after a few weeks of regular consumption [1].

Avocados

Vitamins alone don’t do much if your body struggles to absorb them. That’s where avocados come in—and honestly, this part gets overlooked a lot.

Avocados are rich in monounsaturated fats, which strengthen your skin’s lipid barrier. That barrier keeps moisture in and irritants out, and when it’s compromised, no amount of topical skincare fully fixes the issue.

You also get vitamins E and C working together to reduce oxidative stress and support collagen. Then there’s biotin, which plays a role in skin renewal. One study even showed improved elasticity and reduced wrinkles in women who consumed avocados regularly [2]. Subtle changes at first, then more noticeable over time.

Papayas and mangos

Papayas and mangos bring a different angle. They’re rich in beta-carotene, which your body converts into vitamin A—a key player in skin turnover and repair.

What’s interesting is the enzymatic side. Papayas contain papain, while mangos carry proteolytic enzymes. These compounds help break down dead skin cells internally. It’s not dramatic overnight, but with regular intake, skin tends to look clearer, almost like it’s been gently reset.

Vegetables

Fruits usually get all the attention, but vegetables often do the heavier lifting behind the scenes. They deliver similar nutrients with less sugar, which matters more than people expect—especially when inflammation is part of the picture.

Spinach and kale

Spinach brings together vitamins A, C, and E, creating a kind of antioxidant network that supports collagen and reduces oxidative stress. There’s also iron, which improves oxygen delivery to skin cells. That subtle “healthy glow” people talk about? This is often part of it.

Kale pushes things further. It’s extremely nutrient-dense and contains sulforaphane, a compound linked to detox pathways and UV protection. Some research even connects it to reduced inflammation and lower skin cancer risk [3]. Not something you see instantly, but it builds quietly.

Carrots

Carrots have a reputation, and it’s deserved. Their beta-carotene converts into vitamin A, which supports skin repair and regulates cell production.

When skin turnover improves, clogged pores and breakouts tend to decrease. On top of that, carrots provide biotin for fat metabolism and antioxidants that help calm inflammation and reduce the appearance of scars. It’s a steady, cumulative effect rather than a quick fix.

Tomatoes

Tomatoes stand out for one specific reason: lycopene. This carotenoid antioxidant offers measurable protection against UV damage and photoaging.

There’s a well-known study from the British Journal of Dermatology showing that daily tomato paste consumption over 12 weeks increased natural UV protection by 33% [4]. That’s not sunscreen-level protection, of course, but it changes how your skin responds to sun exposure over time.

And once that starts happening, the difference shows up gradually—less redness, slower aging signs, and a kind of resilience that’s hard to fake.

Nuts and seeds

You might overlook them because of their size, but nuts and seeds carry a surprisingly dense nutritional load. Vitamin E, zinc, healthy fats, omega fatty acids—all packed into something that fits in your palm. In everyday terms, that combination quietly reinforces your skin’s moisture barrier and limits oxidative stress (the kind triggered by sun and pollution). Over time—usually within a few weeks of consistent intake—skin tends to feel smoother, a bit more hydrated, less reactive.

Almonds

Almonds tend to show up everywhere, and there’s a reason they’ve held that spot. They deliver high levels of vitamin E, a fat-soluble antioxidant that protects skin cells from UV exposure and environmental damage. In practice, this shows up as skin that doesn’t dry out as quickly and holds onto moisture more efficiently.

But almonds don’t stop there. Zinc content helps regulate oil production, which matters when breakouts seem tied to inflammation or excess sebum. Add in monounsaturated fats, and absorption of fat-soluble nutrients improves—something that often gets ignored but changes how well your body actually uses what you eat. Texture, flexibility, that subtle “bounce” in skin… it’s not random.

Walnuts

If almonds handle vitamin E, walnuts take over on omega-3s—specifically alpha-linolenic acid (ALA). That type of fat reduces inflammation at a deeper level, not just surface irritation. When inflammation drops, breakouts often follow.

There’s also a structural effect. These fats reinforce the lipid barrier, which keeps moisture from escaping. Skin that holds hydration internally behaves differently—it looks calmer, less dull. Some research even points to omega-3s helping reduce UV-related skin damage and lowering long-term risks tied to sun exposure.

Chia seeds

Chia seeds tend to surprise people. Ounce for ounce, they contain more omega-3s than many fish sources. That alone shifts how your skin manages inflammation and hydration. But the interesting part shows up when they’re soaked.

Once hydrated, chia forms a gel-like consistency. That gel supports hydration across the body, including skin. It’s not dramatic overnight, but after regular use—smoothies, yogurt, even simple chia pudding—you start noticing less dryness.

There’s more underneath that texture. Zinc supports repair processes like wound healing. Complete protein (all nine essential amino acids) contributes to collagen production. Fiber improves gut balance, which often reflects in skin clarity—sometimes faster than expected.

Whole grains

Whole grains rarely get attention in skin conversations, which is odd given how much they influence metabolism. Unlike refined grains, they retain fiber, minerals, and B vitamins—nutrients directly tied to how skin regenerates and maintains clarity.

What tends to happen is this: better gut function supports better skin outcomes. The gut-skin axis (that internal communication line) becomes noticeable when digestion improves and breakouts decrease without obvious external changes.

Oats

Oats feel simple, almost too basic to matter—but they do. Internally, they supply B vitamins like biotin and niacin, both tied to skin renewal. Beta-glucan, a soluble fiber, strengthens the moisture barrier while also supporting gut health.

Externally, oats have a reputation for calming irritation, but even through diet, the effect shows up. Zinc and selenium add protection against oxidative stress, while slow-digesting carbohydrates prevent blood sugar spikes. And those spikes? They often lead to inflammation, which tends to show up as breakouts a day or two later.

Brown rice

Brown rice keeps its bran and germ layers intact, which means nutrients stay where they belong. Compared to white rice, it delivers more B vitamins—especially niacin, which improves circulation and supports the skin barrier.

Magnesium plays a quieter role. It helps reduce stress and inflammation, both of which tend to trigger skin issues in subtle ways. As a low-glycemic carbohydrate, brown rice stabilizes blood sugar, which prevents those hormonal fluctuations that often lead to acne. Not instantly noticeable, but over time, patterns start to shift.

Quinoa

Most people treat quinoa like just another grain, but your skin reads it differently. The standout here is lysine—an amino acid your body leans on for collagen production and tissue repair. When your skin is trying to bounce back from stress or minor damage, that matters more than expected. You also get iron moving oxygen to skin cells, zinc quietly balancing oil levels, and B vitamins keeping cellular energy steady. And then there’s the low glycemic index—no sharp sugar spikes, which, in real life, often means fewer flare-ups and less irritation showing up uninvited.

Fish and seafood

It’s hard to match what fish and seafood bring to the table. You’re getting omega-3 fatty acids, complete proteins, and minerals like zinc and selenium that plant foods rarely deliver in the same way. These nutrients tend to calm inflammation, reinforce your skin barrier, and help your skin handle daily environmental stress—pollution, sun, all of it.

Salmon

If one option stands out, it’s salmon. The omega-3s—EPA and DHA—work behind the scenes to maintain skin structure and dial down irritation. Then there’s astaxanthin, the pigment giving salmon that pink tone. It acts like a built-in shield, helping your skin stay elastic and a bit more resistant to sun-related aging over time.

Mackerel and sardines

You might overlook mackerel at the store, but nutritionally, it’s doing serious work behind the scenes. It delivers high levels of coenzyme Q10 (CoQ10), an antioxidant that helps your skin handle daily stress—pollution, sunlight, all of it. Over time, natural CoQ10 levels drop, and that’s when skin starts looking a bit… tired. Eating mackerel tends to support energy at the cellular level, which shows up as firmer, smoother-looking skin, even if the change feels gradual.

Sardines, on the other hand, look humble. Tiny, easy to ignore. Yet they’re packed with selenium and vitamin B12, both tied to lower oxidative stress. You also get complete protein, meaning your body has every amino acid it needs to build collagen—something your skin quietly depends on more than you realize.

Oysters

Oysters stand out immediately for zinc content. One serving delivers more than most foods combined. That matters because zinc influences oil balance, inflammation, and even how your skin repairs itself after damage. It also supports new cell production and helps maintain the structural integrity that keeps skin from thinning out too quickly.

* Data retrieved from the USDA FoodData Central

What Foods Should Be Avoided for Healthy Skin?

Most people focus on adding skin-friendly foods, but here's the overlooked part—you also deal with foods that quietly disrupt your complexion. You notice it over time. Keep reading to spot the usual dietary triggers that tend to interfere with clear, steady-looking skin.

Processed sugars

Examples: candy, pastries, sweetened drinks, syrups, ice cream

At some point, it becomes obvious—those quick sugar hits don’t just fade quietly. They linger, especially on your skin. When excess sugar circulates in your body, it attaches itself to proteins like collagen and elastin. That binding process (called glycation) slowly weakens the very structure that keeps your skin firm. Over time, you start noticing it: softer definition, fine lines that didn’t used to be there, a kind of dullness that’s hard to explain but easy to see.

And it’s not only about aging. Sugar tends to stir up inflammation across the body. That’s when things get unpredictable—breakouts, redness, puffiness, even flare-ups like rosacea or eczema. What’s interesting is how often this traces back to the gut. When the microbiome gets thrown off balance, your skin usually tells the story before anything else does.

A small shift that often works in real life: when something sweet feels non-negotiable, fruit paired with nuts or seeds changes the aftermath. The fiber slows things down, fats steady the response—and your skin doesn’t react the same way.

Refined carbs

Examples: white bread, white rice, instant noodles, crackers, pastries, sugary cereals

People tend to single out sugar, but refined carbs behave almost identically once they’re in your system. They break down fast—faster than you expect—causing spikes in blood sugar and insulin that your body scrambles to manage. That internal rollercoaster often shows up externally.

There’s research backing this up. In one study, shifting from high-glycemic foods to lower-glycemic ones reduced acne noticeably within about 12 weeks. Not overnight, but enough to make a difference you can track in the mirror.

What also gets overlooked is what refined carbs don’t provide. They’re stripped of fiber, low in essential nutrients like B vitamins and minerals, and they leave your skin without much support. Over time, that gap contributes to oxidative stress and more frequent breakouts. It’s subtle at first, then it isn’t.

Switching to whole grains—quinoa, oats, brown rice, whole-grain pasta—doesn’t feel dramatic in the moment, but the steadiness shows up later.

Excessive salt

Examples: salty snacks, processed meats, canned soups, fast food, instant ramen

Salt doesn’t directly trigger acne, but its effect on appearance is hard to ignore. High sodium intake pulls water into retention mode. That’s when your face looks slightly swollen—especially around the eyes and cheeks—and your skin takes on that tired, almost stretched look.

It can even exaggerate fine lines. Not because they suddenly deepen, but because the surrounding puffiness changes how light hits your skin.

In day-to-day meals, using herbs, garlic, lemon, or vinegar instead of piling on salt shifts things more than expected. Potassium-rich foods—bananas, avocados, leafy greens—also help balance things out. Hydration matters here too, though it’s rarely consistent (most people realize that after a particularly salty meal).

Dairy products

Examples: milk, ice cream, cheese, sweetened milk beverages

Dairy has a reputation for being harmless, but for skin, it’s often more complicated. Milk contains natural hormones and growth factors like IGF-1, which can stimulate oil production and inflammation—two factors closely tied to acne. Even high-quality or organic dairy doesn’t remove that effect.

What throws people off is that dairy doesn’t spike blood sugar the way sweets do, yet it still raises insulin levels. That chain reaction increases oil production in a way that feels disproportionate to what you ate.

There’s also the sensitivity angle. Some people react to casein or whey without realizing it. Others deal with mild lactose intolerance that never gets labeled. The skin tends to reflect that internal friction—breakouts, irritation, uneven texture.

Trying a break from dairy for 4 to 6 weeks often reveals patterns that weren’t obvious before. If dairy drops out, alternatives like almond milk, oat milk, soy products, and leafy greens help maintain nutrients like calcium and vitamin D without the same skin response.

Tips to Add Skin Brightening Foods to Your Diet

Knowing which foods boost glow sounds simple, but consistency changes everything. You start noticing it when meals stop being random. A few repeatable habits, quick recipes, even the occasional supplement—these stack up. Over time, your skin reflects what’s happening on your plate, not just what’s in your skincare shelf.

Practical ways for daily success

Most people assume better skin requires a full routine reset. It doesn’t. What actually shifts things is repetition—small choices that quietly stack over days, then weeks. At first, it feels almost too simple to matter… but that’s usually where consistency wins.

Here’s what tends to work in real life:

• Add one skin-supporting food per meal—berries in the morning, vegetables at lunch, leafy greens or whole grains at night. It builds without effort.
• Rotate a few easy meals each week—salmon bowls, colorful salads, hearty soups, quick stir-fries. Familiar meals reduce decision fatigue.
• Aim for at least three colors on the plate. Oddly enough, this visual trick keeps meals balanced.
• Keep easy snacks nearby and lean on smoothies when time is tight—they pack multiple nutrients into one go.
• Batch-cook proteins like chicken, lentils, or fish so weeknights don’t turn into takeout defaults.
• Adjust meals already enjoyed—swap in whole grains, add vegetables, rethink toppings rather than cutting favorites out.
• Layer in extras like avocado, seeds, or herbs. Small additions, noticeable difference.
• Stay hydrated—infused water helps—and keep staples like frozen fruit or pre-washed greens within reach.
• When eating out, gravitate toward grilled fish or vegetable-heavy dishes. Menus usually offer workable options if you look twice.

Over time, these choices stop feeling like effort and start blending into routine.

Easy recipes for brightening skin

Easy, skin-focused meals often look complicated on paper, but in real life, they usually come down to throwing a few nutrient-dense ingredients into one bowl and not overthinking it. What tends to surprise you is how quickly small changes—more vitamin C, better fats—start showing up in your skin.

These three recipes keep things simple while still delivering noticeable benefits.

Glow smoothie bowl

You get a concentrated hit of vitamin C, omega-3s, and healthy fats in one bowl, which directly supports hydration and skin brightness.

There’s something about blended fruit that feels almost too easy, but the combination works:

• Berries + kiwi → support collagen production
• Chia seeds → add omega-3s that help with skin elasticity
• Avocado → slows moisture loss (you’ll notice less dryness)

Instructions

Blend 1 cup frozen mixed berries, 1 frozen banana, 1 cup spinach, ½ avocado, 1 tablespoon chia seeds, and 1 cup coconut water until smooth.

Pour into a bowl, then add toppings like sliced kiwi, pumpkin seeds, coconut flakes, and almonds.

Radiance green salad

This one leans heavily on fiber, vitamins A, C, and E, plus healthy fats, which together support skin repair and tone.

At first glance, it looks like a standard salad—but the mix matters more than expected:

• Leafy greens + cabbage → improve skin cell turnover
• Quinoa + chickpeas → stabilize energy (less dullness shows up over time)
• Olive oil + avocado → enhance nutrient absorption

Instructions

Combine 3 cups mixed greens, 1 cup shredded cabbage, 1 cup cherry tomatoes, 1 sliced yellow pepper, ½ cup cooked quinoa, ½ avocado, ⅓ cup chickpeas, pumpkin seeds, and herbs.

Whisk tahini, lemon juice, olive oil, garlic, maple syrup, water, salt, and pepper. Drizzle just before eating.

Salad with grilled salmon

You’re looking at omega-3 fatty acids plus antioxidants, a pairing that consistently links to smoother, more resilient skin.

This is the kind of meal that feels balanced without trying too hard:

• Salmon → reduces inflammation (skin looks calmer, less reactive)
• Mixed vegetables → supply antioxidants that protect skin cells
• Olive oil dressing → supports overall skin barrier function

Instructions

Season salmon with olive oil, lemon juice, oregano, salt, and pepper. Grill 4–5 minutes per side until flaky.

Arrange greens with cucumber, tomatoes, onion, olives, sun-dried tomatoes, and avocado.

Whisk olive oil, red wine vinegar, lemon juice, garlic, oregano, Dijon mustard, salt, and pepper. Add dressing, then place salmon on top.

Combining nutrient-rich foods with skin brightening supplements

Most people start with food—and that’s right—but real life gets messy. Busy days, skipped meals, repetitive diets… gaps show up. That’s where supplements tend to slide in, not as a fix-all, more like a quiet backup system.

Here’s how they usually support what’s already on the plate:

• Deliver steady amounts of key nutrients like vitamins, antioxidants, and collagen-building compounds (something food intake can fluctuate with)
• Help your skin look more even-toned, especially when dullness lingers longer than expected
• Reinforce hydration levels and barrier strength, which—interestingly—often drop during stress or poor sleep
• Nudge that overall glow upward when your meals are already doing most of the heavy lifting

Now, supplements don’t replace real food. That idea falls apart quickly. They work better as an add-on, the kind that makes changes show up a bit sooner or feel more noticeable.

And then there’s diet itself. You see it in the mirror eventually. Meals rich in antioxidants, healthy fats, omega-3s—those patterns tend to reflect back as clearer, steadier skin. On the flip side, high sugar and ultra-processed foods often show up too… just not in ways anyone wants.

Final words,

You start to notice it after a while—your skin tends to mirror what lands on your plate. Meals packed with antioxidants, vitamins, healthy fats, and omega-3s usually show up as clearer, steadier-looking skin. On the flip side, heavy sugar, refined carbs, and overly processed foods often drag things down—think breakouts, uneven tone, that tired look.

That glow people chase rarely comes from a single “superfood.” It’s more about patterns. Day-to-day choices stack up, and over time, your skin quietly reflects that rhythm.

FAQs

What foods improve skin?

You start noticing changes in skin when meals lean heavily on antioxidant-rich, nutrient-dense options. In everyday eating, foods like berries, citrus fruits, leafy greens, avocados, fatty fish, whole grains, nuts, and seeds tend to show up again and again. They quietly support hydration, repair, and that subtle glow people keep chasing.

What to drink for clear skin?

It’s rarely just one magic drink. Still, consistent hydration shifts things. Water does most of the heavy lifting, while green tea, fresh vegetable juices, coconut water, and berry-based smoothies add an extra layer of support. Over time, your skin often looks calmer—less reactive, more even.

What are 5 glow foods?

Certain foods keep coming up in conversations around skin clarity. The top five? Berries like blueberries and strawberries, creamy avocados, omega-rich salmon, leafy greens such as spinach and kale, and papaya. These choices bring a mix of vitamins, fats, and antioxidants that work together rather than alone.

How to glow skin in 7 days?

A week sounds short, and honestly, results vary—but patterns matter. Drinking around 8–10 glasses of water daily, adding 3–5 nutrient-rich foods, and sleeping 7–8 hours consistently often create visible shifts. Gentle exfoliation a few times a week, vitamin C in the morning, and a solid moisturizer help too. Sugar and excess salt? Those tend to show up on your skin faster than expected.

Is banana a glow food?

Bananas often get overlooked, but they carry vitamin C, vitamin B6, potassium, and antioxidants. In practice, that mix supports hydration and smoothness, especially when eaten regularly rather than occasionally.

What vitamins are best for skin?

Skin tends to respond well to a handful of key vitamins:

References

[1] Cosgrove MC, Franco OH, Granger SP, Murray PG, Mayes AE. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007 Oct;86(4):1225-31. doi: 10.1093/ajcn/86.4.1225. Erratum in: Am J Clin Nutr. 2008 Aug;88(2):480. PMID: 17921406. https://pubmed.ncbi.nlm.nih.gov/17921406/ 

[2] Henning SM, Guzman JB, Thames G, Yang J, Tseng CH, Heber D, Kim J, Li Z. Avocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study. J Cosmet Dermatol. 2022 Sep;21(9):4028-4034. doi: 10.1111/jocd.14717. Epub 2022 Jan 17. PMID: 35037373; PMCID: PMC9786235. https://pmc.ncbi.nlm.nih.gov/articles/PMC9786235/ 

[3] Talalay P, Fahey JW, Healy ZR, Wehage SL, Benedict AL, Min C, Dinkova-Kostova AT. Sulforaphane mobilizes cellular defenses that protect skin against damage by UV radiation. Proc Natl Acad Sci U S A. 2007 Oct 30;104(44):17500-5. doi: 10.1073/pnas.0708710104. Epub 2007 Oct 23. PMID: 17956979; PMCID: PMC2077285. https://www.pnas.org/doi/10.1073/pnas.0708710104 

[4] Grether-Beck, S., Marini, A., Jaenicke, T., Stahl, W. and Krutmann, J. (2017), Molecular evidence that oral supplementation with lycopene or lutein protects human skin against ultraviolet radiation: results from a double-blinded, placebo-controlled, crossover study. Br J Dermatol, 176: 1231-1240. https://doi.org/10.1111/bjd.15080 

[5] Black HS, Rhodes LE. Potential Benefits of Omega-3 Fatty Acids in Non-Melanoma Skin Cancer. J Clin Med. 2016 Feb 4;5(2):23. doi: 10.3390/jcm5020023. PMID: 26861407; PMCID: PMC4773779. https://pmc.ncbi.nlm.nih.gov/articles/PMC4773779/ 

[6] Choi, J. Y., Ha, N. G., Lee, W. J., & Boo, Y. C. (2025). Synthetic and Natural Agents Targeting Advanced Glycation End-Products for Skin Anti-Aging: A Comprehensive Review of Experimental and Clinical Studies. Antioxidants, 14(4), 498. https://doi.org/10.3390/antiox14040498

[7] Smith RN, Mann NJ, Braue A, Mäkeläinen H, Varigos GA. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am J Clin Nutr. 2007 Jul;86(1):107-15. doi: 10.1093/ajcn/86.1.107. PMID: 17616769. https://pubmed.ncbi.nlm.nih.gov/17616769/

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