How to get rid of stretch marks?

Key Takeaways

• Stretch marks are caused by rapid skin stretching, often during pregnancy, puberty, or weight fluctuations.

• Stretch marks don’t disappear completely, but their appearance can improve over time.

• Home remedies like natural oils, butters, aloe vera, and exfoliation can reduce stretch mark visibility.

• Over-the-counter products with retinoids and hyaluronic acid help improve skin texture and elasticity.

• Medical treatments like laser therapy, microneedling, and chemical peels can significantly reduce stretch marks.

• Healthy lifestyle habits, including hydration, a balanced diet, and regular exercise, support skin health and reduce stretch marks.

• Consult a dermatologist if at-home remedies don’t work or if you want more targeted treatment options.

What are Stretch Marks?

Stretch marks, or striae, are narrow streaks that develop when the skin stretches rapidly, causing the underlying tissue to tear. These marks typically appear on the stomach, thighs, hips, breasts, and arms. While they don't pose any serious health risks, they can be a cosmetic issue for many individuals.

What causes stretch marks to form?

Stretch marks are more likely to form during major life changes when the skin is stretched quickly. Here’s how different causes contribute to their development:

• Pregnancy: As the belly expands, stretch marks often appear in the later stages. Studies show that 50% to 90% of pregnant women experience these marks due to rapid skin stretching [1].

• Puberty: Growth spurts, especially in teens, expand the skin on the thighs, hips, and chest, often leading to stretch marks.

• Weight Fluctuations: Rapid weight gain or loss also puts strain on the skin, causing it to tear and form stretch marks.

• Hormonal Changes: Increased cortisol levels weaken the skin’s collagen and elastin fibers, making it more prone to stretch marks.

• Genetics: Some people are genetically predisposed to develop stretch marks due to their skin’s elasticity. Conditions like Ehlers-Danlos syndrome and Cushing's syndrome can also increase the likelihood of stretch marks, as they affect the skin’s ability to stretch and heal.

How many different types of stretch marks?

Stretch marks vary in color and texture depending on their age. New stretch marks are typically red, purple, or dark brown, caused by visible blood vessels beneath the skin. These marks tend to be more noticeable and may feel itchy. Over time, as the skin heals and collagen rebuilds, the marks fade to a white or silver color. Older stretch marks are generally flatter, less noticeable, and less likely to cause discomfort.

Is It Possible to Get Rid of Stretch Marks?

While stretch marks don’t typically disappear completely, their appearance can be significantly reduced with the right approach. Best treatments for stretch marks include topical creams, natural remedies, and professional dermatological treatments. Below, we’ll discuss the most effective solutions to help reduce stretch marks over time.

Home Remedies for Stretch Marks

If you're wondering, "How can I remove a stretch mark naturally?," several home remedies can help. These treatments won’t entirely remove stretch marks but can improve skin texture, elasticity, and overall appearance.

Let’s explore some natural options that can support your skin’s healing process.

Natural oils

When it comes to natural oils, coconut, almond, and castor oils stand out for their ability to moisturize and support skin healing. Here’s how each one works:

• Known for its moisturizing properties, coconut oil helps hydrate the skin and can support faster healing of stretch marks. It also promotes skin’s protective barrier and can be applied daily for the best results [2]. 

• Extracted from the Ricinus communis plant, castor oil is known for its ability to soothe and hydrate the skin. Applying this oil regularly to stretch marks can help reduce their visibility over time.

• Rich in vitamin E, almond oil helps enhance skin elasticity and smooths the skin, which may prevent new stretch marks from forming.

Butters and gels

Shea butter and cocoa butter are rich in fatty acids that deeply hydrate the skin, helping to improve its texture and elasticity. Cocoa butter is particularly known for its ability to moisturize and repair damaged skin, which can get rid of stretch marks over time. Similarly, shea butter can promote skin healing and help reduce the appearance of scars. 

Aloe vera, known for its soothing and healing properties, is another great option for removing stretch marks. Research from 2018 suggests aloe vera helps the skin heal from burns and wounds, and since stretch marks are a form of scarring from damaged skin, aloe’s skin-repairing abilities may help prevent or fade them over time.

Tip: Massaging these oils and butters into your skin daily not only helps with absorption but also boosts circulation, promoting healthier skin overall.

Gentle exfoliation

Exfoliation helps remove dead skin cells and encourages the growth of new, healthy skin. By gently exfoliating with natural ingredients like sugar, you can help renew the skin’s surface, improving the texture and appearance of stretch marks. This process stimulates blood flow, which may encourage collagen production and enhance skin elasticity, making it more resilient against future stretch marks.

To make a DIY sugar scrub, you need to:

• Combine 1/2 cup of sugar with a softening agent like almond oil or coconut oil.

• Mix the oil into the sugar until you reach a consistency similar to wet beach sand. You may need to add up to 1/2 cup of oil to achieve the right texture.

• Apply the mixture to the affected area and gently massage it in circular motions over your stretch marks.

• Repeat 2 or 3 times a week while in the shower or bath, then rinse with warm water.

Note: Exfoliating once or twice a week can make the skin smoother and enhance the absorption of moisturizing products like oils and butters. However, avoid over-exfoliating, as it can irritate the skin and worsen stretch marks.

Over-the-counter Products

In addition to home remedies, over-the-counter (OTC) products can be an accessible and effective option to reduce the appearance of stretch marks. While these treatments may not completely eliminate them, consistent use of certain ingredients can help improve skin texture, enhance elasticity, and support skin healing.

Topical creams and gels

Among the most commonly used OTC treatments are topical creams and gels, particularly those containing retinoids and hyaluronic acid. These ingredients work together to improve skin texture, boost elasticity, and hydrate the skin, resulting in smoother, more youthful-looking skin.

Retinoids

Retinoids, including prescription-strength tretinoin, are used in skincare to stimulate collagen production and improve skin texture. Research has shown that tretinoin can be effective in treating striae rubrae (red stretch marks) [3]. However, it’s important to note that retinoid creams can cause skin irritation, so it’s essential to follow instructions carefully. Retinoids should be avoided during pregnancy, breastfeeding, or if you're trying to conceive due to potential risks.

Hyaluronic acid

Hyaluronic acid is a powerful moisturizer known for enhancing skin elasticity. Studies suggest that hyaluronic acid may improve the appearance of stretch marks by hydrating the skin and restoring its elasticity [4]. Regular application of hyaluronic acid products to the affected areas helps keep the skin hydrated, promoting a healthier and more youthful look. This ingredient is commonly found in creams, lotions, and serums formulated for anti-aging and skin repair.

Collagen-boosting formulas

Collagen is essential for skin repair and elasticity, and increasing its synthesis helps strengthen and regenerate the skin. Therefore, using products that promote collagen production can be especially beneficial for improving the appearance of stretch marks.

A popular ingredient in K-beauty products, Centella Asiatica, is known for its anti-inflammatory properties and its ability to stimulate collagen production. It's often used in creams designed for scar treatment and sensitive skin repair. Research from 2015 suggests that creams containing Centella Asiatica may help prevent stretch marks during pregnancy and improve their appearance. However, more research is needed to fully confirm these benefits.

Medical and Dermatological Treatments

For those seeking more advanced solutions, several medical and dermatological treatments have been proven effective in reducing the appearance of stretch marks. These procedures often stimulate collagen production and promote skin regeneration, leading to smoother, more even skin texture.

Here’s a comparison of popular options for stretch marks, including their effectiveness, downtime, and costs per session:

Note: Costs and downtime may vary depending on location and provider. Always consult a dermatologist for personalized advice and treatment options.

Laser therapy

Laser therapy uses focused light to target stretch marks, improving their appearance by stimulating collagen synthesis and reducing pigmentation. This treatment allows the stretch marks to blend more seamlessly with the surrounding skin. Research from 2017 suggests that laser treatments are effective in fading stretch marks, although multiple sessions may be required for noticeable results [5]. 

Laser therapy is also widely used for reducing redness and improving skin texture in conditions like rosacea, making it a versatile option for treating skin imperfections.

Microneedling

Microneedling is a minimally invasive procedure that uses tiny needles to create micro-injuries in the skin. This process stimulates the production of collagen and elastin, which helps to tighten loose skin and improve the appearance of stretch marks. Unlike at-home tools, in-office microneedling reaches deeper layers of the skin, targeting the healing process more effectively and safely, as approved by the FDA.

Chemical peels

A chemical peel involves applying a strong acid, such as glycolic acid, to the skin's surface.These peels provide deep exfoliation by removing damaged skin cells and stimulating collagen production, which can help reduce the appearance of stretch marks. While the evidence supporting chemical peels for stretch marks is limited, a 2018 review suggests that they can improve skin texture and make stretch marks appear smaller by promoting healthier skin regeneration [6].

Radiofrequency therapy

Radiofrequency therapy uses energy waves to penetrate the skin and stimulate collagen production, resulting in firmer, more elastic skin. This treatment has gained popularity for its ability to improve the appearance of stretch marks by promoting skin regeneration.

Recently, radiofrequency therapy has been combined with microneedling to enhance its effectiveness. The microneedling process creates tiny channels in the skin, allowing the radiofrequency energy to reach deeper layers of skin, further stimulating collagen production for improved skin texture and reduced stretch marks.

Lifestyle Habits that Support Skin Health

While home remedies, OTC products, and medical treatments can be effective, incorporating healthy lifestyle habits is just as important for supporting skin health and further reducing the appearance of stretch marks.

Maintaining a healthy weight

Maintaining a stable weight is essential for preventing new stretch marks and managing existing ones. Because rapid weight gain or loss can stretch the skin too quickly, causing it to tear and form stretch marks. By keeping your weight stable, you reduce the strain on your skin, allowing it to preserve its elasticity and minimizing the risk of developing further stretch marks.

Staying hydrated

Keeping your skin well-hydrated is key to maintaining its elasticity, making it more resilient to stretching from growth spurts or weight changes. Drinking plenty of water throughout the day ensures your skin stays moisturized from within, promoting its ability to stretch without tearing. Well-hydrated skin appears smoother and more supple, which can gradually reduce the visibility of stretch marks.

Consuming a balanced diet

A nutrient-rich diet supports the skin's ability to regenerate and repair itself. Key vitamins and minerals like vitamin C, E, zinc, and collagen-boosting nutrients, found in fruits, vegetables, and lean proteins, help improve skin elasticity. Omega-3 fatty acids from sources like avocados and nuts also keep skin hydrated, supporting its structural integrity and reducing the appearance of stretch marks.

Engaging in regular exercise

Regular exercise boosts blood circulation, delivering essential nutrients and oxygen to the skin, which enhances its elasticity. Improved circulation also supports collagen production, a key factor in skin repair and reducing the appearance of stretch marks. Activities like walking, yoga, or swimming not only keep you active but also help maintain a stable weight, preventing the rapid skin stretching that often results from weight fluctuations.

When to Consult a Dermatologist

If you've tried home remedies and OTC products without seeing significant improvement in your stretch marks, or if you're unsure which treatment is best, it may be time to consult a dermatologist. A dermatologist can assess the severity of your stretch marks and recommend advanced treatments such as laser therapy, microneedling, or prescription-strength creams. They can also identify any underlying skin conditions contributing to the issue and provide personalized advice on the best treatment options based on your skin type and needs.

FAQs

Do stretch marks go away if you lose weight?

Stretch marks typically do not go away if you lose weight. However, they may become less noticeable over time as your skin adjusts to its new shape. While weight loss can improve skin appearance, treatments like creams, lasers, and microneedling can help improve skin texture, reducing the visibility of stretch marks. Results from these treatments vary, and consistent use is often necessary for noticeable improvement.

Do teenage stretch marks go away?

Teenage stretch marks don’t go away completely, but they often fade and become less noticeable as the skin heals. Over time, they may turn lighter in color and become flatter.

Is it normal for a 20 year old to have stretch marks?

Yes, it is normal for a 20 year old to have stretch marks. They can occur at any age, especially during periods of rapid growth or weight changes, which are common during adolescence and early adulthood. Stretch marks can be caused by puberty, pregnancy, or weight fluctuations, making them a natural part of the skin's response to stretching.

Does vaseline remove stretch marks?

Vaseline alone does not completely remove stretch marks, but it helps improve their appearance by moisturizing the skin and maintaining elasticity. Combining Vaseline with other ingredients like aloe vera or vitamin B3, along with regular exfoliation, may further get rid of stretch marks.

Can Bio Oil remove stretch marks?

Bio Oil cannot remove stretch marks completely, but it helps improve their appearance. Its ingredients, including vitamins A and E and plant oils, play a vital role in moisturizing and promoting skin healing.

References

[1] McAvoy BR. No evidence for topical preparations in preventing stretch marks in pregnancy. Br J Gen Pract. 2013 Apr;63(609):212. doi: 10.3399/bjgp13X665431. PMID: 23540474; PMCID: PMC3609465. https://pmc.ncbi.nlm.nih.gov/articles/PMC3609465/ 

[2] Nevin KG, Rajamohan T. Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacol Physiol. 2010;23(6):290-7. doi: 10.1159/000313516. Epub 2010 Jun 3. PMID: 20523108. https://pubmed.ncbi.nlm.nih.gov/20523108/

[3] Ud-Din S, McGeorge D, Bayat A. Topical management of striae distensae (stretch marks): prevention and therapy of striae rubrae and albae. J Eur Acad Dermatol Venereol. 2016 Feb;30(2):211-22. doi: 10.1111/jdv.13223. Epub 2015 Oct 20. PMID: 26486318; PMCID: PMC5057295. https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.13223

[4] Hague A, Bayat A. Therapeutic targets in the management of striae distensae: A systematic review. J Am Acad Dermatol. 2017 Sep;77(3):559-568.e18. doi: 10.1016/j.jaad.2017.02.048. Epub 2017 May 24. PMID: 28551068. https://www.jaad.org/article/S0190-9622(17)30300-6/fulltext

[5] Wollina U, Goldman A. Management of stretch marks (with a focus on striae rubrae). J Cutan Aesthet Surg. 2017 Jul-Sep;10(3):124-129. doi: 10.4103/JCAS.JCAS_118_17. PMID: 29403182; PMCID: PMC5782435. https://pmc.ncbi.nlm.nih.gov/articles/PMC5782435/ 

[6] Soleymani T, Lanoue J, Rahman Z. A Practical Approach to Chemical Peels: A Review of Fundamentals and Step-by-step Algorithmic Protocol for Treatment. J Clin Aesthet Dermatol. 2018 Aug;11(8):21-28. Epub 2018 Aug 1. PMID: 30214663; PMCID: PMC6122508. https://pmc.ncbi.nlm.nih.gov/articles/PMC6122508/ 

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