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me encantan. las tomo unos 30 minutos antes de dormir y me duermo más rápido y me despierto más descansado. no siento la típica sensación de somnolencia por la mañana. si buscas algo sencillo para relajarte y dormir mejor, estas cápsulas son ideales.
increased sleep quality and quantity.
i have been sleeping through the night and waking up feeling refreshed.
melatonin and those herbs hit right. i pop a pill before bed, and boom, i am chilling, ready to sleep. no tossing, no turning, just knocked out. it is like my body just knows it is time to relax.
sleep xtra has been different as it does not make me groggy in the morning
