That means you need to ensure a healthful and balanced diet, drink more water and milk, do exercises or play at least one sports. Combining all these things with this product absolutely helps you increase height.
Agreed. Previously, I only took the supplement and didn't care a healthy lifestyle, so I grew quite slowly - just 1 inch in 5 months. But when knowing this, I started spending time on exercising as well as keeping a diet rich in protein and calcium, and everything seems to be better. 3 months later, I got 1.5 in
I often stretch before enjoying a big and nutritional meal every morning. I also go swimming 2 times per week and join my dancing class every night. The truth is since I use this product, I always have more energy to carry out all without feeling tired. And after about 1 year, my height has changed so much - over 10 cm, sounds cool huh? Btw, I'm a 14 year old girl.