Best Tips to Boost Growth Hormone

The role of growth hormone is undeniable in the human growth process, especially your bone growth. A lack of growth hormone will deprive you of your chance of reaching your desired height. As a result, it is vitally important to ensure optimal growth hormone levels throughout your growing years. Read on to find out our top 6 natural growth hormone boosters for maximum height increase.

In what ways does growth hormone affect your height?


GH is released by the pituitary gland, a pea-sized organ in the brain.

Somatotropin, Human Growth Hormone (HGH), or GH all refer to a single-chain protein of 191 amino acids that is most commonly known as growth hormone. The pituitary gland, located below the cerebrum at the base of the brain, is responsible for growth hormone production.

Growth hormone is in charge of different critical functions within the human body. Not only does it ensure proper performance of all bodily functions but it also facilitates growth and development throughout childhood and adolescence into adulthood. Thanks to growth hormone, your protein synthesis is enhanced, the body composition is regulated, bodily fluids, fat and sugar metabolism are promoted, and your heart’s health is improved. More importantly, growth hormone is instrumental in cell generation and reproduction, hence essentially influencing bone and muscle growth along with your height gain.

Notwithstanding its significance, growth hormone levels vary depending on your age. Growth hormone secretion starts from birth and keeps fluctuating throughout different life stages. Eventually, its levels begin to decline at around age 30; therefore, it is advisable that you learn about growth hormone boosters to maintain optimal levels of this hormone to grow taller fast and reach your desired height

What are the top boosters to growing taller naturally?


Without the help of any medications, you can still boost your HGH levels naturally by eating the right foods. Some foods are nutritious enough to stimulate production effectively, including:

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Some foods can boost GH production.

  • Coconut oil: This nutritious oil has been shown to trigger the production of growth hormone considerably. After consumption, you can experience its positive effects within 30-90 minutes. Coconut oil also contributes to the fat burning process in your body.
  • Pineapple: As one of the best growth hormone boosters, pineapple influences growth hormone secretion by enhancing your sleep quality. This is possible due to the special substances in pineapple that are capable of stimulating melatonin and serotonin, the neurotransmitters responsible for your sleep during which growth hormone is secreted at peak levels. This nutritious fruit also elevates testosterone production and betters your digestive process. For the best results, you should eat pineapple around 30-60 minutes before bedtime.
  • Fava beans: This natural growth hormone booster contains a high amount of L-Dopa amino acid that intensifies dopamine – a neurotransmitter that influences your mood and makes you feel happier. It is this special effect that helps boost growth hormone levels in your body. Fava beans also feature a lot of vitamins (such as vitamin K, vitamin B6, etc.), protein, and minerals (Magnesium, Zinc, etc.).
  • Salmon: Salmon is an incredibly effective growth hormone booster and a highly beneficial source of nutrients for your general health. You can acquire plenty of vitamin D and omega-3 fatty acids by eating salmon as sushi and sashimi (raw fish), which gets rid of growth hormone deficiency

A balanced diet

Consuming the above growth hormone boosting foods is necessary; however, if you want to ensure optimal growth hormone levels, try to maintain a healthy and balanced diet. Research has depicted that growth hormone levels are negatively affected by obesity and high insulin levels. For this reason, to boost growth hormone, it is imperative to cut down on the sugar intake from your diet. You should start by avoiding sugar and refined carbohydrates from such foods as white rice, white bread, added sugars, sweets, etc. as they cause excess amounts of insulin.

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Developing healthy eating habits is vital to trigger GH.

Moreover, the time when you eat every day is also worth your attention. Having late dinners can both increase insulin levels and inhibit the pituitary gland from releasing growth hormones at night. Thus, to make sure that growth hormone boosters are maximized and insulin levels are normalized, you should go to bed at least 3 hours after having dinner and never eat your meals too late.

Sleep is an essential growth hormone booster

It is not easy to get 8 hours of sleep on a daily basis with our busy schedules these days. As quality sleep allows your body to produce growth hormone at high levels, lack of sleep will hinder this process and eventually affects your height gain. Studies have illustrated that during the sleep hours before midnight and early morning, growth hormone will flow to different vital parts of the body and perform their functions, including increasing your height. As a consequence, sufficient sleep is needed if you want to boost your growth hormone production naturally and effectively

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The amount of GH peaks during deep and sound sleep.

Exercise is also a great growth hormone booster

One of the best ways to increase growth hormone release naturally is to practice exercises regularly and intensely. Some excellent physical activities to add to your daily routine include swimming, jogging, running, basketball, and cycling. Still, you should keep your body hydrated by drinking a lot of water while doing exercises or sports in order to prevent any adverse effects on the secretion of growth hormone as well as your health.

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Exercising is one effective GH booster.

You should also enjoy a sauna or a hot bath

Believe it or not, enjoying a sauna or a hot bath is a useful growth hormone booster. Depending on the time and temperature, your body is relaxed during these sessions, which has a positive influence on this hormone. Despite this, be aware of dehydration or heat stroke. You can avoid this by spending around 15 or 20 minutes in the sauna a few times every week.

Laugh more, worry less

As the saying goes, “Laughter is the best medicine”. Indeed, research has found that laughter can be a great growth hormone booster. This is because the relaxing effects resulting from frequent laughing reduce stress and keep away anxiety. This easy yet powerful growth hormone booster would produce more dopamine, thereby encouraging the pituitary gland to naturally produce this hormone more.

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Just smile every day!


Growth hormone is highly critical to a person’s growth process, especially height growth during your growing years. There are many effective ways to boost this hormone naturally without adverse effects on your body. By following our tips on growth hormone boosters, you can increase its production, optimize your height potential, and improve your general health.


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