In what ways does growth hormone affect your height?
GH is released by the pituitary gland, a pea-sized organ in the brain.
Growth hormone (GH or HGH) is in charge of different critical functions within the human body. Not only does it ensure proper performance of all bodily functions but it also facilitates growth and development throughout childhood to adulthood. Relying on that, your protein synthesis is enhanced, your body composition is regulated, bodily fluids, fat, and sugar metabolism are promoted, and your heart’s health is improved.
Is there anything else? Well, growth hormone is also instrumental in cell generation and reproduction, essentially influencing bone and muscle growth along with your bone growth.
Regardless of its significance, growth hormone levels vary depending on your age. Its secretion starts from birth and keeps fluctuating throughout different life stages. And when you reach around age 30, the levels begin to decline. So, if you want to grow taller fast and attain your desired height, you need to learn about different kinds of boosters to maintain optimal levels of this hormone.
What are the top boosters to growing taller naturally?
Without the help of any medications, you can still boost your HGH levels naturally by eating the right foods. Some foods are nutritious enough to stimulate production effectively, including:
Some foods can boost GH production.
- Coconut oil: This nutritious oil has been shown to trigger growth hormone production considerably. The truth is that you can experience its positive effects right after using it (within 30-90 minutes). Another good point is that this oil contributes to the fat-burning process in your body.
- Pineapple: Eating pineapple helps to enhance your sleep quality. Believe it or not? It's because this nutritious fruit has special substances that can stimulate melatonin and serotonin, known as the neurotransmitters responsible for your sleep. It also elevates testosterone production and betters your digestive process. For the best results, you should eat pineapple around 30-60 minutes before bedtime.
- Fava beans: This natural booster contains a high amount of L-Dopa amino acid that intensifies dopamine – a neurotransmitter that influences your mood and makes you feel happier. It is this special effect that helps boost HGH levels in your body. Fava beans also feature a lot of vitamins (such as vitamin K, vitamin B6, etc.), protein, and minerals (Magnesium, Zinc, etc.).
- Salmon: Adding salmon to your diet is a must. Not only do you acquire plenty of vitamin D and omega-3 fatty acids to avoid the deficiency of growth hormone but also gives your body a highly beneficial source of nutrients.
A balanced diet
Consuming the above-boosting foods is necessary; however, if you want to ensure optimal levels, try to maintain a healthy and balanced diet. Research has depicted that growth hormone levels are negatively affected by obesity and high insulin levels. For this reason, it is imperative to cut down on the sugar intake from your diet by avoiding sugar and refined carbohydrates from such foods as white rice, white bread, added sugars, sweets, etc. as they cause excess amounts of insulin.
Developing healthy eating habits is vital to trigger GH.
Moreover, you should pay attention to the time you eat in a day. For instance, having late dinners can both increase insulin levels and inhibit the pituitary gland from releasing growth hormones at night. So, to prevent this, you need to finish your dinner at least 3 hours before going to bed.
It is not easy to sleep enough 8 hours every day because of our busy schedules these days. We all know that high-quality sleep allows our body to produce growth hormone at high levels while lack of sleep will hinder this process and eventually affect your height gain. Studies have shown that before midnight and early morning, GH will flow to different vital parts of the body and perform their functions, including increasing height. As a consequence, sufficient sleep is needed if you want to boost your HGH production naturally and effectively.
The amount of GH peaks during deep and sound sleep.
One of the best ways to increase growth hormone levels naturally is to do exercises regularly and intensely. Some excellent physical activities to add to your daily routine include swimming, jogging, running, basketball, and cycling. Besides, you should keep your body hydrated by drinking a lot of water while doing exercises or sports to prevent any adverse effects on the secretion as well as your health.
Exercising is one effective GH booster.
A sauna or a hot bath
Believe it or not, enjoying a sauna or a hot bath is a useful growth hormone booster. Depending on the time and temperature, your body is relaxed during these sessions, which has a positive influence on this hormone. Despite this, be aware of dehydration or heat stroke by spending around 15 or 20 minutes in the sauna a few times every week.
Laugh more, worry less
As the saying goes, “Laughter is the best medicine.” Indeed, research has found that laughter can be a great booster. This is because the relaxing effects resulting from frequent laughing reduce stress and keep away anxiety. This easy yet powerful booster releases more dopamine and then encourages the pituitary gland to naturally produce more growth hormone.
Just smile every day!
Supplements that may support growth hormones
When it comes to supplements for enhancing GH, several options have gained attention for their potential benefits. These include:
L-arginine is an amino acid known to stimulate GH release that is commonly found in various foods and available as a supplement.
Often used in combination with L-arginine, L-ornithine may amplify GH secretion and has been explored for its potential GH-boosting effects.
Widely used as a supplement, L-glutamine is another amino acid with the potential to enhance GH levels.
GABA is a neurotransmitter that some believe can stimulate GH release, and it is available in supplement form.
While primarily known as a sleep aid, melatonin may indirectly support GH production by improving sleep quality.
Ipamorelin and GHRP-6 have been explored for their potential to boost GH levels.
While these supplements show promise in supporting GH, it's crucial to exercise caution and consider safety and dosage guidelines:
Before starting any GH-boosting supplements, it's advisable to consult with a healthcare provider, especially if you have underlying medical conditions or are taking medications.
Be aware of potential side effects associated with supplements, and monitor your body's response closely.
Dosage recommendations may vary depending on individual factors, so personalized guidance is essential to ensure safety and effectiveness.
Some supplements may interact with medications you're currently taking, making it critical to discuss potential interactions with a healthcare professional.
Growth hormone is highly critical to a person’s growth process, especially height growth during your growing years. There are many effective ways to boost this hormone naturally without adverse effects on your body. By following our tips above, you can increase its production, optimize your height potential, and improve your general health.