Well, make sure you always have a balanced diet with more protein and dairy foods. My mum always pay attention to preparing healthy and delicious meals for me every day. Also, I often play basketball after school and avoid staying up late. I know it's a bit hard for many people at first, but increasing height can't be done overnight. Just do your best and time will tell
Thanks for your honest sharing, I will give it a shot since I want to improve my short height
Don't be worry. My 14 years old has been taking this product about 9 months and he grows amazingly. If he didnt grow much when he was 13, everything has changed since he used Doctor Taller. Overall, the result is damm good. Try it and I believe you never regret.