Ingredients

Necessary for bone growth and skeletal development, plays an important role in blood clotting, helps muscles to contract, and regulates normal heart rhythms and nerve functions.*

Promotes relaxation and increases alpha brain waves which facilitate sleep.*

It possesses sedative effects that can help to promote sleep and is commonly used with valerian to treat insomnia.*

Used to calm stress and soothe anxious feelings, often in combination with other herbs such as valerian.*

Works by increasing levels of <a href="https://www.nubest.com/blogs/ingredients/gaba">GABA</a> which helps to lower the activity of some brain cells, thus creating a sense of relaxation.*

Contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.*

Reduces the amount of time it takes to fall asleep and enhances sleeping quality.*

Attenuates the wake‐promoting signal of the circadian clock.*

Plays an important role in the synthesis of gamma-aminobutyric acid (<a href="https://www.nubest.com/blogs/ingredients/gaba">GABA</a>), tryptophan, and serotonin.*