General information about oysters
Oysters are molluscs which live on the coasts and rocky cliffs along the coasts or estuaries. Oysters eat plankton and organisms in mud, sand and seawater.
Oysters have function of biological filtration and can clean up organic residues, thereby limiting water pollution and helping other organisms have the safest environment to live and grow. Moreover, oysters also participate in maintaining biological balance in nature.
Oysters are considered one of the seafood with great nutritional value and very good for health.
Oysters with the effect of supporting height growth
When it comes to foods that are good for height growth, few people mention oysters but pay much attention to other seafood such as shrimps, crabs, fishes, etc. However, nutrients in oysters are very beneficial to people who are in the stages of physical development.
Source of minerals
Oysters contain a lot of essential minerals such as calcium, selenium, copper, iron, zinc, phosphorus, magnesium, potassium, etc. These minerals not only help maintain good health but also help increase bone density and strengthen bones, thereby facilitating the height growth.
Source of vitamins
Oysters are one of few seafood that contains essential vitamins including vitamins A, vitamin B, vitamin C, vitamin D and vitamin E. All of these vitamins are important to the height growth. Vitamin D acts as a "transporter" to transport calcium to the bones for bone formation and bone health. Vitamin A, vitamin B, vitamin C and vitamin E help enhance body resistance and prevent diseases.
Oysters is a source of vitamins and minerals, which brings lots of benefits to your health and height.
High in protein
Oysters contain high levels of protein. When eating oysters, the body will be supplemented with a large amount of protein. Meanwhile, protein is an important component of every cell in the body. Sufficiently providing protein to the body helps cells grow smoothly, strengthens muscles and makes us stay healthy, thereby facilitating the height growth.
High in Omega 3
At puberty, the body needs to be sufficiently supplemented with Omega 3 for physical development as well as brain development and oysters are the type of seafood that provides Omega 3 effectively. Regularly eating oysters will sufficiently supplement Omega 3 to your body, thereby helping you grow healthily and reducing fatigue and stress.
Oysters are also high in protein and Omega 3.
Many studies have shown that oysters are one of few foods that are good for all ages thanks to their high nutritional content. Therefore, you should not forget to add this kind of seafood to your diet to improve health and boost your height growth favorably.