How obesity affects the height growth?

Obesity has been a common problem for people. Not only does it bring adverse effects to health but also hurts steady height growth. This article provides information on the harmful consequences of obesity, how it relates to height development, and some suggestive methods to prevent it.

Obesity is an ongoing accumulation of fat tissues at some specific parts or over the entire human body directly affecting the development of height. There are several causes of obesity, including genetic code, lack of physical exercise, environment, and nutrition.

In general, the weight of a normal healthy person will fluctuate to some extent provided there is sufficient nutritional input. To have more precise data, the World Health Organization (WHO) uses the Body Mass Index indicator (BMI) of children and adults taken yearly based on their heights, weights, ages, and genders of 2-year-old children or older.

There are several disadvantages of being obese. First and foremost, not only do obese people have to deal the excessive bad-looking body mass but also they are vulnerable to various diseases, for example, Dyslipidaemia, Hypertension, Hepatitis, Cirrhosis, Gallstone, Cardiovascular, Diabetes, Arthritis/ Arthralgia, and cancer. On top of that, obesity is also the main reason for slowing the rate of height development.

Harmful effects of obesity on the development of heights

Overweight children tend to develop bone structures faster than normal children; thus making them grow higher. Having said that, after reaching puberty (8 -13 years old for girls and 9-14 for boys), the rate of height growth will be slower.

To explain this, doctors suggest that the problem mainly occurs due to a certain type of hormone called Leptin produced from fat tissue. The higher the level of Leptin produced in obese children, the sooner they reach the pubertal period. Therefore, there is rapid development in a child's body during the period before 8 years old for girls and 9 years old for boys. After this, the rate will slow down compared to other children’s ages.

Despite having bigger and heavier bone structures, there is a reduction in bone mineral density (BMD) in obese children. As a result, an accident as being tumbling down would easily damage their bones. More importantly, if the crack is next to the cartilage parts contacting the joints, it will have a severe impact on the development of bones in the future, negatively affecting the children’s height development in the process.

The more extra pounds of body mass in obese children, the higher the tendency it makes them not to want to exercise regularly. This type of thinking restricts children’s development of height and overall body. Not only this, they will prefer to sit all day because their body is not prepared to withstand, such as large body mass. This is also one of the reasons for reducing the build-up process of cartilage, a necessary part of increasing height.

Methods to prevent obesity and to boost the height-developing process

To prevent obesity from happening, it is crucial to maintain a well-balanced diet and regular exercise. Not only does it help to maintain a healthy weight but it also reduces the possible dangers of Osteoporosis and Bone fracture. This can be done through the following methods:

  • Drink too much soft drink
  • Eat sweets cakes and candies too often
  • Consume fast food or food contained in boxes regularly
  • Consume high-trans fast foods in your diet frequently
  • Reduce foods with high-calorie intake
  • Cut down the intake of cholesterol content under 300mg per meal
  • Provide your body with enough Proteins and Vitamins
  • Eat more green vegetables and fruits
  • Drink skim milk instead of whole milk
  • Use fish or any type of cod liver oil containing many types of fatty acids and Omega-3



  • Sit in one position for too long
  • Use electrical devices frequently
  • Stay up late
  • Do at least 1 hour of exercise every day such as Cycling, Swimming, Basketball, etc.
  • Sleep early, and enough by 8 hours a day

Obesity is an abnormal process of accumulated fat, more than the standard level hurting individuals' height and their health. Therefore, it is necessary to maintain a healthy diet and exercise every day to stay healthy and achieve an ideal height in the future.

Strategies for preventing childhood obesity

Addressing childhood obesity requires a multifaceted approach that involves various stakeholders, from families to educational institutions and the broader community.

The role of parents and caregivers

Parents play a pivotal role in shaping a child's eating habits and physical activity levels. By fostering a supportive and health-conscious environment, they can significantly impact a child's weight and overall well-being.

1. Modeling healthy behaviors

Parents and caregivers should lead by example, demonstrating healthy eating habits and an active lifestyle. Children are more likely to adopt behaviors they observe in their role models.

2. Providing nutrient-rich meals

Offering balanced and nutritious meals at home is crucial. Include a variety of fruits, vegetables, lean proteins, and whole grains in family meals. Limit the availability of sugary snacks and beverages.

3. Creating a structured routine

Establishing regular mealtimes and snack times helps children develop a sense of structure and prevents mindless eating. It also encourages a healthier relationship with food.

4. Encouraging physical activity

Promote physical activity as a fun and integral part of daily life. Encourage outdoor play, family walks, and participation in sports or other physical activities that your child enjoys.

Schools and communities in obesity prevention

Schools and communities are essential partners in the fight against childhood obesity. They provide environments where children spend a significant portion of their time, making them ideal settings for implementing prevention strategies.

1. School-based nutrition programs

Schools should offer nutritious meals and snacks that meet dietary guidelines. Additionally, nutrition education can empower students to make informed choices about their food.

2. Incorporating physical education

Physical education classes are vital for ensuring that children get regular exercise. Schools should provide opportunities for physical activity throughout the school day, both in and out of the classroom.

3. Safe routes to school

Creating safe pathways for walking or biking to school encourages physical activity and reduces reliance on cars. It also promotes a sense of community and reduces traffic congestion.

4. Community gardens and farmers' markets

Access to fresh, locally-grown produce can be facilitated through community gardens and farmers' markets. Encouraging families to purchase and consume locally sourced foods can contribute to a healthier diet.

Promoting a healthy lifestyle

A holistic approach to preventing childhood obesity involves promoting overall health and well-being. This includes addressing not only diet and exercise but also emotional and mental health.

1. Mindful eating

Teaching children the importance of mindful eating, which involves paying attention to hunger and fullness cues, can help prevent overeating and emotional eating.

2. Limiting screen time

Excessive screen time, whether from television, video games, or smartphones, is associated with increased sedentary behavior and poorer dietary choices. Setting screen time limits can encourage physical activity and healthier eating habits.

3. Fostering positive body image

Promoting a positive body image and self-esteem can help children develop a healthy relationship with their bodies. Encourage open conversations about body image and self-worth.

4. Identifying supportive resources

Identify local resources and organizations that can provide additional support for families in their efforts to prevent childhood obesity. This may include nutrition counseling, physical activity programs, and mental health services.

To sum up,

The impact of obesity on height growth is a complex and multifaceted issue. It is essential to recognize that while obesity primarily affects weight, it can have indirect consequences on a child's growth and development. Understanding the potential consequences is crucial, as it highlights the importance of early intervention and prevention. By addressing childhood obesity through a combination of healthy eating habits, regular physical activity, and fostering a supportive environment, we can mitigate its negative effects on height growth.


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