What is menstruation?

Menstruation is one of the first signs showing that girls are entering puberty with significant changes in both physiology and psychology.

Their bodies grow and the fat layers under their skins thicken making their bodies soft and feminine. Curves gradually appear, breasts are larger, and sebaceous glands develop strongly causing clogged pores and acne. Furthermore, voices are also higher, clearer, and gentler. Pelvises are broader and rounder showing that fertility is available. After menstruation starts, height and weight also markedly change.

After menstruation starts, the girls' bodies have changed a lot.

The psychology of the girls is also more variable than before. They tend to prefer freedom and independence, express their egos more, pay attention to appearance, and embellish themselves. The girls also start to have feelings for the opposite sex and love to care and care for others. Friendship and love have expanded and flourished.

What are common menstruation symptoms and discomforts for girls?

1. Menstrual cramps

Menstrual cramps, also known as dysmenorrhea, are a prevalent and often bothersome symptom of menstruation. These cramps typically occur just before or during the menstrual period and are most often felt as a dull, throbbing pain in the lower abdomen. The pain can range from mild to severe and can sometimes radiate to the lower back and thighs.

2. Bloating

Bloating during the menstrual cycle is a common discomfort that occurs as a result of hormonal fluctuations. It is primarily linked to the body's production of estrogen and progesterone, which play essential roles in regulating the menstrual cycle. Estrogen levels increase during the first half of the cycle, promoting the growth and development of the uterine lining.

3. Breast tenderness

Typically occurring in the days leading up to menstruation (the premenstrual phase) and sometimes during the menstrual period itself, hormonal shifts can cause the milk ducts and glandular tissues in the breasts to become more sensitive and engorged. This can result in a sensation of fullness, heaviness, or soreness in the breasts.

4. Fatigue

Fatigue is a common symptom during menstruation, and it often stems from the hormonal fluctuations and physiological changes that occur in a girl's body. These hormonal shifts, primarily involving changes in estrogen and progesterone levels, can lead to feelings of exhaustion and decreased energy levels.

5. Headaches

For some girls and women, these headaches can be mild and manageable, while others may experience more severe migraines characterized by intense throbbing pain, nausea, and sensitivity to light and sound.

6. Mood changes

Mood swings, which involve rapid and unpredictable changes in emotions, can be challenging to manage. These mood-related symptoms can vary in intensity and duration, with some individuals experiencing them more profoundly than others.

Do the girls with menstruation still grow taller?

After menstruation starts, the girls will enter puberty. This is the "golden period" so that height is not only growing but also growing rapidly. Height growth speed can be up to 8-12 cm/year in one to two years. This is also the "last chance" for the girls to grow taller because height growth will slow down and stop after puberty. After the age of 20, very few people, especially women, can grow taller and the height growth speed is also not significant.

Nowadays, improper care, improper nutritional supplementation, non-scientific living conditions, and exposure to films and cultural products related to sex are making the age of puberty in girls lower than before. Many girls have had menstruation at the age of 9-10.

For girls who enter puberty early, sex hormone is secreted in great amount, which makes the epiphyses quickly close. As a result, the height of these girls will be much lower than that of normal girls. On the other hand, early puberty also causes girls to face many external dangers while they do not have enough knowledge and skills to care for and protect themselves. Therefore, parents need to care for their children and instruct them on how to take care of their bodies during menstruation and how to protect themselves against the potential risks of sexual assault and pedophilia.

Where can girls find resources and support for menstruation?

1. School nurse or counselor

Many schools have healthcare professionals or counselors who can provide information and support for menstruating students.

2. Healthcare providers

Doctors, nurses, or gynecologists can offer guidance on menstrual health and address any concerns or questions.

3. Parental guidance

Parents or guardians can provide support and information about menstruation, hygiene, and product options.

4. Educational websites

Reliable websites, like those from health organizations or government agencies, often offer informative content on menstruation.

5. Women's health organizations

Organizations, like Planned Parenthood or local women's health clinics, often provide resources and support for menstruation.

6. Menstrual product brands

Many companies that make menstrual products offer educational resources on their websites and may have customer support lines.

How to effectively increase height for the girls

Height growth depends on many factors, such as genetics, nutrition, exercise, and sleep. Therefore, for the girls, parents need to take measures to promote height growth by providing sufficient nutrients to them, encouraging them to do exercises and sports regularly, and encouraging them to sleep early and sufficiently, thereby facilitating the secretion of growth hormones and supporting the height growth effectively.

After menstruation starts, the height of the girls grows strongly.

Furthermore, to facilitate height growth in girls, parents should let them use prestigious growth supplements. These supplements support growth by supplementing children with the right and sufficient essential nutrients including Calcium, Collagen, and some precious herbs. These ingredients help stimulate the development of cartilage and joints, thereby making the bones strong and healthy and supporting growth.

Nowadays, height is playing an increasingly important role in career opportunities and social relationships. Therefore, parents and the girls themselves need to give proper attention to health care and height growth to enhance the chance of owning an ideal height.

Conclusion,

The process of growing taller in girls does not typically come to a halt due to menstruation. Menstruation is a natural part of a girl's development and signifies the onset of puberty. While there may be temporary fluctuations in growth rate during this period, they are generally minimal and do not significantly affect the overall growth trajectory. Genetic factors, nutrition, overall health, and hormonal balance play more substantial roles in determining a girl's final height. It's essential to prioritize a balanced diet, adequate exercise, and overall well-being to support healthy growth during adolescence.

• Related post: Some height-increasing sports for males