How does badminton promote height growth?
Badminton has long been a favorite sport all over the world. Badminton rules are quite simple that anyone can approach. Badminton is also one of few sports that require the players to simultaneously move many parts of the body with technical moves, such as body rotation, jumping, body inclination, etc. These technical moves help the muscles work completely and improve blood circulation function and respiratory function. Thanks to these technical moves, badminton has become a sport that brings positive impacts to players' health.
Another benefit of badminton that quite a few people know is that supports height growth and helps players own healthy bodies with outstanding height. Badminton's mechanism to promote height growth is derived from badminton characteristics, which require the players to move their limbs, muscles, and joints with technical moves, such as frequent jumping, moving around the badminton court, body rotation, etc.
Badminton supports height growth and helps players own healthy bodies with outstanding height.
Jumping will stimulate cartilage to grow, which positively affects bone formation, especially the cartilage in the knees. Furthermore, when the players execute jump smashes, their bodies are no longer affected by the Earth's gravity, thereby helping the process of bone formation from the cartilages take place smoothly and facilitating height growth.
Many people often play badminton outdoors in the early morning or late afternoon. This is also a suitable time to sunbathe, help the body synthesize vitamin D, support the process of calcium metabolism, and promote optimal bone formation, thereby helping build strong bones and promote height growth.
How to practice badminton to promote height growth?
Badminton is a relatively simple sport that children and adolescents can play daily to improve their health and support height growth effectively. When choosing badminton as a "companion" to promote height growth, you need to pay attention to the following points:
Frequent practice
You need to practice badminton frequently for a long time because badminton cannot instantly promote height growth. Ideally, you should spend about 30 minutes - one hour per day to play badminton. Spaces to play badminton and badminton equipment are also quite simple. You can play badminton in the yard or the garden with two rackets and a shuttlecock. You can play badminton with friends, parents, and siblings to take care of your health and support your height growth.
Play badminton properly
Badminton only brings benefits to you when you practice it properly. Important badminton techniques include drive shot, smash, service, push shot, etc. Each technical move has certain rules that players must follow to influence the height growth. Therefore, before practicing badminton, you should attend a basic badminton class to understand important techniques properly and sufficiently.
Badminton only brings benefits to you when you practice it properly.
Proper diets and rest
After practicing or playing badminton, you spend a lot of energy. At that time, you should eat nutritious foods and take a proper rest to recover your strength and health quickly, thereby facilitating your height growth.
How to create a badminton routine for kids?
Set realistic expectations
Before diving into the world of badminton, it is necessary to set realistic expectations. Understand that height growth is a gradual process influenced by various factors, and while badminton can play a role, it is not a magic solution. Also, acknowledge that each child's growth journey is unique.
Design a weekly badminton schedule
Consider factors, like their age, school commitments, and other extracurricular activities when designing their weekly badminton plan. Aim for at least two to three badminton sessions per week, each lasting 30 to 60 minutes. Ensure there is a healthy balance between physical activity and rest to support growth.
Incorporate other height-promoting activities
While badminton can have a positive impact on height growth, do not forget to complement it with other height-promoting activities. Encourage your child to participate in stretching exercises, swimming, or cycling, which also contribute to bone health and overall growth. A diverse range of physical exercises ensures a well-rounded approach to growth.
Be consistent
Consistency is the key to reaping the benefits of a badminton routine. Encourage your child to stick to their schedule, even on days when they might not feel like playing. Consistent practice not only improves their badminton skills but also reinforces the discipline required for personal growth. Celebrate their progress, no matter how small, to keep them motivated and committed to their routine.
How to protect your kids while they play badminton?
Badminton is fun and engaging and provides numerous physical and mental benefits. But like any physical activity, safety should always come first. Let's learn essential safety considerations when your children are playing badminton to help keep them safe and injury-free.
Ensure proper supervision for kids
One of the paramount considerations in ensuring the safety of children engaged in badminton is the provision of diligent supervision. In instances where your child is of tender years or just embarking on their badminton journey, it is highly advisable to have an adult or a seasoned coach overseeing their activities. This vigilant supervision serves a dual purpose: it imparts invaluable guidance on the correct techniques, fostering skill development, and it also serves as a vigilant eye, monitoring for any potential safety hazards that may arise within the confines of the court. Even for older children, the presence of supervision remains invaluable, bolstering both safety and the continued acquisition of expertise.
Choose the right equipment
The significance of selecting the right equipment in the realm of badminton safety cannot be overstated. Commencing with the fundamentals, a high-quality badminton racket and a set of shuttlecocks are indispensable. It is imperative that the racket chosen is commensurate with your child's age and physique, ensuring optimal handling and performance. Furthermore, investing in well-fitting, comfortable, and court-specific footwear is imperative to mitigate the risk of accidents and injuries. Ill-fitting or unsuitable shoes may precipitate unforeseen mishaps. Equally vital is the upkeep and proper maintenance of badminton nets and court boundaries, a fundamental aspect of averting potential trips and collisions that could otherwise ensue.
Warm up and cool down
It is easy to skip warm-up and cool-down exercises, but they are vital for injury prevention. Before hitting the court, have your child engage in light stretching exercises to prepare their muscles and joints. After playing, cool-down exercises help reduce the risk of muscle soreness and injury. Incorporate gentle stretches and deep breathing to relax their body and mind.
Final thoughts,
Badminton, characterized by its dynamic pace, exhilarating exchanges, and captivating dynamics, transcends mere sport; it emerges as an enjoyable and efficacious avenue for youngsters to scale greater altitudes, quite literally! Within the embrace of this cherished pastime, children can reap a multitude of advantages that extend far beyond the realm of physical prowess. These encompass honing coordination, instilling discipline, and nurturing the seeds of sportsmanship. The pivotal role of badminton in catalyzing vertical growth is underscored by its potential to trigger the secretion of growth hormones, fortify skeletal integrity, and cultivate a health-conscious lifestyle that augments holistic development.
Hence, do not hesitate to inspire your children to grasp their rackets, step onto the court, and commence an odyssey where amusement converges with maturation. Whether their aspirations soar towards the echelons of badminton excellence or they simply aspire to savor an active and wholesome lifestyle, badminton stands as their perfect ally.
- Related post: Perfect morning routine to grow taller
