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it has helped a bit - my appetite seems more controlled and i do not crash as hard.
i am snacking less and my mood feels more balanced too
this product covers everything from chromium to b vitamins. three months in, my numbers are improving and i feel more energetic throughout the day.
i feel less sluggish and my blood tests look better too!
my glucose readings have been better and i feel less up and down after meals. as simple as that.