Bananas on the health viewpoint
When it comes to height gain, supplementing calcium is a must since this key nutrient helps make the bones grow bigger and stronger. While milk and dairy products are some of the top sources of calcium, consuming this mineral from plant sources is necessary, especially for vegetarians or those suffering from lactose intolerance.
And bananas are a good and cheap plant source of calcium.
A medium banana contains 6.3 mg of calcium . Clearly, this fruit does not include much calcium. But since it is pocket-friendly, you can get 5 pieces of medium-sized bananas to get the same amount of calcium in an orange.
Bananas have been indicated as a great source of FOS, which helps strengthen the gut microbiome as well as calcium absorption .
A medium banana contains 451 mg of potassium . This key nutrient helps prevent the teeth and bones from weakening as well as regulates the risk of excess sodium in bones.
Does banana increase height?
Bananas are healthy since they are rich in potassium, FOS, calcium, and other nutrients for overall growth and health. But only eating bananas day by day will not help you get taller.
The truth is if you want to improve your vertical look, you need to combine other things with the regular intake of bananas.
First, you need to pay attention to your diet. Make sure you eat a wide variety of healthful foods, including protein, fruits, veggies, grains, and dairy. It is fine to add vitamin supplements, but remember to consult your doctor.
Next, you need to get enough sleep every night so your body releases human growth hormones, which are necessary for growth.
Last but not least, take time to exercise regularly since these physical activities might put a positive impact on the development of bones and joints. Try adding brisk walking, running, jogging, jumping jacks, swimming, or hanging on a bar to give yourself the best chance of getting taller, stronger, and healthier.
Eating bananas properly – How?
One to three medium-sized bananas daily is considered a moderate intake, but you can eat more than three as long as you do not consume too many calories from other food. Just pay attention to when to eat to maximize the benefits.
Never eat bananas on an empty stomach
Potassium and magnesium in bananas might cause cardiovascular imbalance, discomfort, and bloating if you eat them when you are hungry. It is best to consume them one to two hours after the main meal to make the digestive system work better.
Eat bananas before bedtime
Serotonin is a brain chemical that helps control the sleep cycle as well as manage other mental health issues, like sleeplessness, depression, and nervousness. And since bananas are rich in tryptophan, an essential amino acid, that helps the body release serotonin, it is good to consume these yummy fruits before going to bed.
Eat bananas after or before a workout
Bananas are high in nutrients like potassium and carbs, which are important for muscle growth and exercise performance. They are also easy to digest and might reduce the absorption of sugar in the bloodstream as well as help with recovery, making them a great snack option before or after a workout.
Other benefits of eating bananas
Support weight loss
Bananas are nutritious and filling, and importantly, they are low in calories, making them weight-loss-friendly fruits. They, especially plantains, are rich in resistant starch and fiber that can reduce your appetite, aiding weight loss.
Support digestive system
Bananas contain two types of fibers, including resistant starch and pectin. While resistant starch works as food for the good bacteria in the stomach, pectin helps relax the GI tract and regulate the bowels. Also, the carbohydrates in these fruits are easy to digest and loaded with good nutrients for improving gut health.
Support heart health
Potassium in bananas helps prevent fatal blockages in the heart as well as hinder the narrowing of arteries, encouraging the healthy functioning of the heart. A regular potassium-rich diet is proven to reduce the risk of heart disease by 27% . Aside from potassium, magnesium is vital for maintaining and regulating heartbeats .
Reduce insulin resistance
The fiber in bananas helps maintain blood sugar levels steady and a healthy weight, which might lower insulin resistance in those with type 2 diabetes.
Bananas deliver natural flavonoids, which work as antioxidants to lessen irritation, swelling, and inflammation . Amongst the predominant flavonoids, quercetin is popular for getting rid of free radical damage.
Boost energy and stamina
Glucose, fructose, and sucrose are the three main types of sugars in bananas. While glucose and fructose are quickly absorbed into the bloodstream and deliver an instant energy boost, sucrose is slowly absorbed to maintain blood sugar levels. As a result, your body can receive long-lasting energy to boost endurance and stamina.
Improve male health
B vitamins, potassium, and bromelain play a critical role in producing and regulating sexual hormones in males. And eating this fruit a few hours before joining such activities will bring the best benefits. Also, manganese and magnesium are helpful for male health since they keep a healthy prostate.
Eating bananas helps boost mood by affecting tryptophan, which in turn increases serotonin (the “happy” hormone”) as well as promotes a healthy sleep cycle. The high amount of vitamin B6 found in this fruit also brings a calming effect on the mind, making you relaxed and at peace.
Bananas are a delectable and nutritious fruit brimming with numerous potential health advantages.
Their high antioxidant and fiber content may contribute to enhanced digestive and cardiovascular well-being. Additionally, they aid in weight management due to their low-calorie, satiating nature, and rich nutrient profile. To promote increased height, ensure their inclusion in a balanced diet, complemented by adequate sleep and consistent exercise routines, fostering overall growth, strength, and vitality.
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