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Botanical name
Valeriana Officinalis
What is it?
A flowering plant with light pink, purple, or white flowers that appear in early June
Abundant in
Europe and Asia
Improve cognitive function & sleep*
Relieve PMS symptoms*
Promote mental health*
Reduce inflammation*
Valerian is used as a sedative and sleep aid as well as balancing hormonal balance which help relieve PMS symptoms.
Valerian and Hop combine enhance better sleep quality.
Scientifically Proven Benefits
We base our choice of which nutrients to include in our formula on a growing body of research conducted by prestigious organizations. Of the thousands of clinical studies that guide our nutrient selection process, the titles below stand out as highly influential.
Use of valerian in anxiety and sleep disorders: what is the best evidence?
Unidade Local de Saúde de Matosinhos
Valerian for sleep: a systematic review and meta-analysis
University of California, San Francisco
Valerian root in treating sleep problems and associated disorders-a systematic review and meta-analysis
University of Westminster
Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study
BGS Global Institute of Medical Sciences
There are 1204 studies on VALERIAN and counting.