Vegetables that help increase height

In daily diet, vegetables are usually not as popular as fishes, meat or eggs but their nutritional value is extremely high. In particular, some vegetables can also support the height growth naturally. Let's learn more about some veggies which support the height growth in the following article.


Peas are popular vegetables in daily meals but the fact is that not everyone can understand their nutritional value and benefits on human health. Peas are rich in vitamins, minerals, carotenoid, folic acid, fibre, potassium, etc. These nutrients are very good for height growth and help strengthen the bones. Moreover, they participate in eliminating unnecessary substances and residues blocked in blood vessels, reduce vascular occlusion, prevent cardiovascular disease and enhance overall health.


Broccoli contains a large amount of calcium and is also rich in vitamin C, vitamin A, vitamin K, fibre and iron, which supports the height growth naturally and prevents the risk of premature osteoporosis. Therefore, you should frequently add broccoli to your daily diet if you want to promote your height growth.

Bok choy

When it comes to vegetables that are good for the height, bok choy is a good choice as well. Bok choy contains high levels of vitamin A, vitamin C, iron, potassium, folic acid, beta carotene and many other nutrients, which facilitates the height growth. Additionally, beta carotene in bok choy is also very good for the eyes because it helps protect the surfaces of the eyes (cornea).


Celery contains high levels of vitamin K and calcium, which effectively supports bone growth and facilitates height growth. Additionally, mannitol, inositol and amino acids in celery help improve blood circulation, strengthen the immune system and prevent the invasion of pathogens.

White radish

White radishes provide many vitamins, minerals and fibre to the body, thereby stimulating and regulating the growth hormone production in the body and promoting the height growth. Therefore, you should add white radishes to your daily diet so that your meals are diversified and nutritious, thereby supporting your height growth.


For strong and healthy bones, besides calcium, you also need to sufficiently provide vitamin A and vitamin C to your body. These two nutrients will protect calcium in the bones and stimulate the bone growth to take place effectively. The most plentiful sources of vitamin A and vitamin C are from carrots. Some scientific studies have shown that eating a carrot every day will promote height growth and help you get a well-proportioned and healthy body.

Above are some vegetables that help increase your height. However, the perfect diet for the height growth needs to include four groups of nutrients such as protein, carbohydrates, fat, vitamins and minerals. Therefore, in order to grow well, you need to balance groups of nutrients in your diet. Moreover, you should spend at least 1 hour per day to exercise or play sports, sleep 8 hours per day and before 10:00 PM in order to facilitate your height growth.