We use size 00 capsules, referred to as "double zero," which are the most commonly used capsules for supplements. Each capsule is 0.91 inches long by 0.33 inches wide (23 x 8 millimeters). In case you have trouble swallowing, you can open the capsule, sprinkle the powder onto your food or drink, and mix it well before taking it.
Keep your bottle in a cool and dry place away from direct sunlight. Ideally, bottles should be stored at room temperature (around 750F – 770F), which is a reasonable reference for thermal exposure of products, according to the FDA.