Does Basketball Make You Taller?

Basketball is played by tall people, mainly because of the height of the rim and the dynamics of the game. But does basketball make you taller? Or will you be taller if you play this sport regularly? The answer is revealed below.

Does playing basketball make you grow taller?

We know why many people reckon that basketball may support their height. One common reason is that NBA players are tall since they play this sport too much. However, the truth is that these players are tall probably due to their genes and their diet routine.

Another reason is that growth hormones are produced with continuous jumping. Yes, this action helps increase the electric flow from the body to the brain, which stimulates growth hormones, increasing height. Moreover, if your growth plates are still open, landing on the ground after throwing the body in the air would enable blood flow in these plates and make you grow taller.

So, what does science say?

Unfortunately, no evidence to date proves that basketball might make you taller. But that should not stop you from engaging in the game you love. While it will not increase your height, it can give you a fitter and better body.

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Why are basketball players so tall?

Most NBA players are genetically gifted individuals. But there are lots of contributing factors that assist them in being tall.

Exercise

That said, basketball players are tall because of regular workouts. Professional players often follow an intensive exercise routine to keep themselves fit and agile. Also, most start playing from a young age, which allows them to get taller naturally.

Diet

A proper and well-balanced diet can do wonders for height gain because our body needs enough vitamins, minerals, and nutrients to grow effectively. And basketball players always follow a strict diet to acquire maximum physical development.

Sleep

Sleeping is a must to help the body recover, regrow, and relax. Importantly, during sleep, growth hormone is naturally produced. So, you need to rest and sleep at suitable intervals.

Gym training

Basketball players need to go to the gym to train regularly. Also, they should have a professional coach to guide them. When working out, the testosterone level increases, which supports height gain naturally.

Dietary supplements

In addition to natural ways, many consider taking supplements since these products are mainly loaded with necessary nutrients for supporting overall growth and development. But you need to consult your doctor to pick a suitable one for your demands.

How old should you start playing basketball?

When it comes to embarking on a basketball journey, the age at which one should commence is a question that often lingers. The resounding answer, however, is that it's never too late to step onto the court. Ideally, though, the earlier, the better.

For young aspiring ballers, the age of 5 or 6 presents a prime opportunity to start acquainting themselves with the fundamental aspects of basketball. While they may not be primed for competitive team play at this tender age, it's the perfect time to grasp the essentials of ball handling—catching, throwing, and dribbling. As they progress into the 7 to 9 age range, they can delve into understanding the intricacies of the game's rules and begin honing their dribbling skills. This is also an excellent juncture to introduce them to organized youth teams, where they can further refine their abilities and teamwork.

For those youngsters who exhibit a genuine passion for the sport at around 10 to 12 years old, a logical step would be enrolling them in a basketball clinic. Here, they can immerse themselves in a more structured and intensive learning environment, fostering their love for the game and enhancing their skills

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Is it necessary to practice daily?

The recommended duration for daily practice typically falls within the range of 2 to 4 hours. For children, especially those attending school, dedicating a minimum of 2 hours a day is advisable. However, when the weekend arrives, allowing oneself a generous 4-hour practice session is deemed acceptable.

Undoubtedly, the pivotal factor in this equation is consistency. Regardless of the number of hours invested in a single day, if the practice routine lacks regularity, the desired results will remain elusive. Consider this scenario: someone devotes an impressive 10 hours to basketball practice in one day but repeats this effort only once a week. In such a case, their basketball skills and overall health will witness no significant improvements. Conversely, dedicating a mere thirty minutes to daily basketball practice can propel an individual to the next level of performance.

In summary, the path to excellence lies not just in the quantity of practice, but in the unwavering commitment to its daily pursuit.

Enhancing Height through Basketball: A Comprehensive Guide

Basketball, a dynamic and exhilarating sport, offers more than just competition and entertainment. When executed with precision and consistency, certain facets of basketball can potentially contribute to height gain. In this comprehensive guide, we delve into the key elements of basketball that, when incorporated into your routine, may support your journey towards increased height.

Running - The Growth Catalyst:

One fundamental aspect of basketball is the relentless running up and down the court. Whether you possess the ball or not, running is an integral part of the game. Interestingly, this incessant running serves as a powerful stimulant for the secretion of growth hormones. The undeniable link between running and height growth makes basketball a particularly appealing choice for those aspiring to gain a few extra inches in stature.

Dribbling - A Skill with Height-Boosting Benefits:

Mastering the art of dribbling with both hands, as opposed to relying solely on your dominant hand, holds a hidden treasure of benefits. Beyond honing your basketball skills, this practice can significantly enhance the production of human growth hormone (HGH). Additionally, it promotes the even development of both arms and contributes to overall growth.

Shooting - Elevate Your Height Prospects:

Shooting the basketball is a complex yet rewarding skill. It involves the precise coordination of fingers and wrists in your dominant hand, while the other hand stabilizes the ball's position. What's remarkable is that the dominant arm gets fully extended during the shooting motion, creating an upward thrust that can positively impact your height. Furthermore, the act of shooting necessitates a vertical leap, generating additional power for your shot and concurrently supporting height gain.

Rebounding - The Vertical Advantage:

In addition to perfecting your shooting skills, pursuing rebounds is an essential aspect of basketball. This activity demands you to jump and seize the ball as it rebounds off the hoop. This repeated act of jumping not only contributes to your basketball prowess but also promotes the overall growth of your body, including your height.

Dunking - Reaching New Heights:

Dunking, the epitome of basketball finesse, entails leaping toward the rim and depositing the ball inside. Accomplishing this feat necessitates a significant vertical jump. The consistent practice of jumping to achieve successful dunks not only improves your basketball skills but also inches you closer to your height-related aspirations.

In conclusion, basketball transcends its role as a sport and can be harnessed as a tool for potential height gain. By embracing the running, dribbling, shooting, rebounding, and dunking aspects of the game, you can embark on a holistic journey towards achieving the height you desire. So, lace up your sneakers, hit the court, and let the game of basketball become your ally in the pursuit of a taller stature.

What are the other benefits of basketball?

The truth is that any type of physical activity, like basketball, brings a host of health benefits.

Increased stamina

Basketball requires lots of sprinting. While you need to run up and down the court, the heart and lungs need to work extra hard to absorb oxygen into the muscles. This makes your cardio shape good, thereby increasing your stamina level and decreasing the risk of developing heart disease later in life. 

Good shape

If you want to shed a couple of extra pounds, play basketball. All the quick lateral movements give you an aerobic workout, which helps burn many calories. For an hour of basketball, a 165-pound person can expect to burn around 600 calories. Click here to know clearly!

Full-body toning

Getting a full-body workout while playing this sport helps build lean muscles in the lower back, core, neck, and deltoids. In a study, untrained men went through 3 months of basketball training, which had a positive effect on their body composition and overall fitness [1].

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Improved balance and coordination

Playing basketball requires excellent hand-eye and foot coordination as well as full-body coordination. The more you play, the more time you develop these skills. For instance, dribbling helps you train your hand-eye coordination, while rebounding supports full-body coordination.

Quick thinking

Basketball is not only a fast-paced sport that needs a lot of physical skills but also a mind game in that you need to think on your toes. It requires heavy concentration so you can quickly and properly process what is occurring on the court and then give accurate decisions to control the ball.

Stress relief

Working out regularly helps release endorphins which are known as the happiness hormones to improve mood and relaxation. They also reduce pain and depression as well as promote work performance. 

FAQs

What is the average height of basketball players?

In the 2021-2022 NBA season, the average height of NBA players was 6 feet 6 inches (198.6 centimeters), which is around 8 inches taller than the average American male height.

What to eat while playing basketball?

It is vital to follow some basic dietary recommendations below.

  • A diet should include at least 60% carbohydrates, 20% protein, and 20% healthy fats.

  • Consume a variety of healthy foods, such as whole grains, vegetables, fruits, etc.

  • Limit the intake of sodium, sugar, and fat.

  • Drink plenty of water to avoid dehydration while working out.

  • Have 5 to 7 small meals during the day to deliver enough energy.

Who should not play basketball?

Although basketball can be played by anyone, if you are suffering from any health issues like slipped discs or bone fractures, you should consult your doctor’s advice.

What to consider?

  • Be aware that this sport requires lots of running, jumping, twisting, and pivoting, so accidents and injuries can happen with ease.

  • It requires a lot of stress on the legs and shoulders.

  • Always warm up and stretch your muscles and joints before and after playing.

  • Do not overdo it (depending on your age and health conditions).

  • Have plenty of fluids on hand.

In short

The idea that playing basketball can make you taller has been around for years, but scientific evidence does not support it. We all know height is mainly determined by genetic factors and secondarily by proper nutrition during childhood and adolescence. However, the good news is that engaging in basketball or any physical activity delivers a wide range of benefits for health and athletic performance.

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