How does basketball help increase height?
Basketball is a competitive sport between two teams in which one team tries to put the ball into the opponent's basket by the rules and restricts the opponent from putting the ball into its basket. Being invented by an American physical education instructor in 1891, currently, this sport has been included in the physical education curriculum in many schools.
For good height growth, we need to exercise regularly and properly to help lengthen bones and joints, facilitate the process of bone formation from cartilage, and stimulate growth hormone production. Basketball is one of few sports that can perfectly meet all of these goals, thereby supporting optimal height growth.
While playing basketball, the players always have to change their moves as well as their postures and make vertical jumps frequently to put the ball into the opponent's basket or to prevent the opponent from scoring. This helps the body no longer be controlled by the Earth's gravity and helps the discs between the joints be expanded maximally. Moreover, some moves, such as vertical jumping or ball throwing, also help the entire body be relaxed, which is important to height growth if it happens frequently.
Playing basketball frequently will help increase height.
Numerous studies have been conducted and demonstrated that growth hormone production will increase by up to 300 times for one hour of playing basketball. This is because playing basketball stimulates the production of nitric oxide and lactate effectively. Meanwhile, nitric oxide and lactate are two factors that directly affect growth hormone production. As such, basketball has performed the task of promoting optimal height growth.
Furthermore, practicing and playing basketball outdoors in the early morning or late afternoon helps the body to synthesize Vitamin D, which effectively supports the metabolism of calcium in the body, thereby facilitating height growth.
How to help children increase their height through basketball?
To improve opportunities of owning an ideal height in the future, we should let our children practice basketball right now through a specific plan as follows:
Children should play basketball at an early age
When children are about 6 to 7 years old and able to exercise skillfully, parents should let them approach and become familiar with basketball. Practicing basketball with proper intensity at an early age will restrict the risks of cardiovascular diseases, respiratory diseases, digestive diseases, and mild illnesses, improve strength and endurance, and enhance immunity in severe weather conditions.
Appropriate practice plans for each age
When children are about 6 years old, parents should not force them to master the rules of basketball. Instead, parents should help them realize the importance of exercise and sports as well as spread the team spirit of basketball to them.
When children are 7 years old, their bodies grow enough to familiarize themselves from simple basketball skills to advanced ones. At that time, parents should let them practice basketball frequently and methodically. However, this is not the right time to impose the whole rules. Instead, children should be asked to follow some basic rules, such as the traveling rule, physical contact rule, etc. At this age, parents should not insist on children's performance because it can make them feel stressed. Instead, parents should consider each match as a time for children to have fun.
After the age of 10, children have opportunities to learn and play basketball at schools as well as at tournaments. If parents notice that children have an aptitude and passion for basketball, parents should encourage them to diligently improve their basketball skills and persist in pursuing this sport to become professional basketball players.
Children should play basketball at an early age.
Parents should pay attention to health care for children
Playing basketball takes quite a lot of energy from children. Therefore, parents should build proper and nutritious diets and encourage them to take enough rest so that they can recover their health as well as promote their height growth effectively.
Meal planning for your children
Effective meal planning is the cornerstone of a young athlete's nutrition strategy. The focus should be on providing a balanced diet that includes a variety of foods rich in essential nutrients, like protein, calcium, iron, vitamin D, etc. Here are some key principles for meal planning:
Frequent meals: Your children should eat smaller, balanced meals more frequently throughout the day to support their energy needs.
Hydration: Staying well-hydrated is crucial for overall health and athletic performance. Water is the best choice for hydration.
Nutrient timing: Timing meals around training sessions is important. A combination of carbohydrates and protein before and after workouts can aid in recovery and muscle growth.
Portion control: Monitoring portion sizes helps young athletes maintain a healthy weight and ensures they receive adequate nutrients.
Sleep and recovery after a workout
Adequate rest between training sessions and games is vital. Your children should also incorporate rest days into their schedules to allow the body to recover fully. Proper recovery strategies, including stretching and self-care, can further support height development.
Beyond height increase when playing basketball
Teamwork and leadership
Basketball is a sport that thrives on teamwork. it is a symphony of coordinated efforts, where players must communicate, collaborate, and rely on each other to achieve success. Through countless practices and games, individuals learn the art of working harmoniously towards a common goal. They develop leadership skills, discovering how to motivate and inspire their teammates to perform at their best.
Discipline and time management
Athletes must commit to rigorous training schedules, balancing practice sessions, physical conditioning, and rest. This discipline teaches individuals the importance of setting goals, prioritizing tasks, and adhering to a structured routine.
These time management and discipline skills are assets that can be applied to academic pursuits, professional careers, and personal development. The ability to stay organized and focused can lead to increased productivity and goal achievement.
Building a strong work ethic
Athletes know that to excel in the sport, they must put in the work consistently. This work ethic extends to honing skills, staying physically fit, and constantly seeking ways to elevate their game.
The pursuit of height growth through sports, particularly basketball, is a journey that yields lifelong benefits. Beyond the inches gained, it fosters teamwork, leadership, discipline, time management, and a strong work ethic. These attributes empower individuals to not only excel in their athletic endeavors but also thrive in various aspects of life.
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