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Truth be told, everyone wants flawless skin that is clear as glass and smooth as silk. While some are born with it, others have to make efforts and good habits to achieve it.
But once you are here, you will know how to take care of your skin, how to make some essential yet necessary lifestyle changes, and how to do a proper skincare regime. By following the top 9 effective tips below, we believe you soon get the smooth and soft skin you always want.
Let’s get started!
Hydrate your skin
Remember that the secret to healthy skin is what you put in your body. Since the body is made of over 60% water and cells need water to function correctly, the more water you drink, the bett er your skin is. By drinking 8-10 glasses of water a day, you will enhance your skin’s elasticity and lessen signs of roughness and dryness, leading to smoother skin [1].
Aside from drinking plenty of water during the day, you also add moisture to your skin by changing environmental factors at home or work. For instance, if your living place is dry, a humidifier is a must. This device helps add moisture to the air and prevents your skin from drying out.
Have a well-balanced diet
Junk food, refined carbs, and alcohol only destroy good bacteria and make an imbalance in your gut’s microbiome, resulting in inflammation that can appear on your skin.
Instead, you should add more vitamins and antioxidant-rich foods in your diet like veggies, berries, and bright-colored fruits, to promote your skin’s defense against free radical damage. And do not forget fish because it is a good source of omega-3 fatty acids, which are vital for radiant and smooth skin. Also, you can consume probiotic foods like yogurt, sauerkraut, curd, and kimchi to enhance the growth of healthy gut bacteria that can prevent skin conditions and skin damage caused by UV light [beauty dietary supplement helps nourish your skin from the inside out, thereby leaving you with a smoother and prettier skin.
Stay active
Your skin and exercise have a powerful connection because exercise helps your skin get enough blood flow, making the inner layers of your skin thick and strong and the outer layer thin. Also, exercise is a good way to clean pores of debris. You can start simple cardio exercises like bicycling or jogging and then increase the intensity of your workout.
Get enough sleep
Sleep is very important. Similar to any part of the body, the skin needs to rest to repair itself. So, if you do not get enough sleep, your skin will be sunken in, swallowed, or dry. Quality sleep from 7 to 8 hours every night is a must to refresh your skin and body.
Exfoliate your skin regularly
Another best way to smooth skin on the face is to exfoliate. By exfoliating, you easily remove the dead skin cells that clog on the surface of the skin. However, it can go horribly if done vigorously and excessively or with the wrong kinds, especially if you have sensitive skin.
Try making your scrubs or exfoliating masks with available and natural ingredients at home, like salt, sugar, ground oatmeal, or uncooked rice. These ingredients have gently abrasive granules that exfoliate the skin without irritating or damaging it. In case you prefer skin products, you should opt for an exfoliant that includes alpha hydroxy acids or beta hydroxy acids or enzymes.
Applying the scrub to your face with gentle circular motions and do not overdo it more than twice per week.
Moisturize your skin
Moisturizing with a suitable emollient is the key to keep your skin smooth and soft.
Moisturizers often come in the form of lotions, creams, ointments and can be oil-based or water-based. If your skin is dry, you should choose an oil-based moisturizer for intense hydration. Otherwise, you can go for a water-based one if you have oily skin. In case you do not know your skin type or have skin issues, you should consult your dermatologist.
The best time to moisturize your skin is right after showering because it is still damp to seal the water in. Make sure your moisturizing products have ceramide, squalene, ceramide, or glycerine to absorb quickly and lock the moisture in your skin effectively. Always reapply the moisturizer whenever you wash your skin or after sweating.
Do DIY masks
If you do not want to stick to commercial products, you can try some home remedies to smoothen your facial skin. Take a look at some popular skin masks you can try.
Honey and aloe vera
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Gently crush the gel from an aloe vera leaf and put it in a bowl.
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Add 1 teaspoon of lemon juice and 1 tablespoon honey.
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Or add almond oil or coconut oil to the mixture (just optional).
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Mix all well to get a smooth paste.
Honey and egg
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Put the white yolk in a bowl.
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Add 1 tablespoon of honey and 1 teaspoon of cinnamon to make a smooth paste.
Yogurt and cucumber
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Mix ½ cup of yogurt and 2 tablespoons of grated cucumber together.
Tomatoes
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Blend 1 or 2 tomatoes into a thick paste. If it is still runny, you can add the oatmeal powder to make it thicken.
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Add 1 teaspoon of lemon juice.
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Mix all well until you get a lump-free puree.
Vitamin E oil and tea tree oil
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Mix 1 or 2 tablespoons of any vitamin E oil like jojoba oil or almond oil with 4 or 5 drops of tea tree oil.
Turmeric
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Add 1 teaspoon of turmeric powder and 2 teaspoons of sandalwood powder.
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Mix some drops of rose water or water to create a smooth and thick paste.
How to use these face masks?
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Wash your face with lukewarm water (note that smooth skin loves lukewarm water, not hot water). Then let it air dry, or if you are in a hurry, you can pat it dry with a soft and clean towel.
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Use a brush or your fingers to apply the mask all over your face.
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Let it sit here for about 15 to 20 minutes.
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Rinse it off with plain water.
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And do not forget to apply a suitable moisturizer all over your washed skin when it is still damp, not soaking wet.
Put on sunscreen to shun the sun
Our body needs sunlight to produce vitamin D, but too much exposure to sunlight will make the body release much water and oil, leading to dry skin, sunburn, and other damages to the skin. What is more, it takes years to see the visible effects because prolonged exposure gradually breaks down the elastin and collagen fibers in the skin. Hence, wearing sunscreen is necessary to keep your skin smooth and healthy, even if it is right on cloudy days and winter.
Remember to bring your hat and wear sunscreen with SPF 30 or higher (be sure to reapply every two hours if you have to be outside long). Also, you should wear UPF clothing to protect the rest of your body safely.
Do not forget your hands
When it comes to smooth skin care, we often forget how to care for our hands. While hands touch everything, you might transfer dirt from hands to face and prevent you from getting smooth skin. If your hands are dry and rough, you should moisturize them. Keep your hand lotion on your bedside table and apply it before going to bed.
Overall, you do not have to search for a new line of products to get a smooth skin face. Instead, doing some small changes to your daily routine will make a big difference in your skin look and health.
